If you're a passionate jogger and don't postpone running until later at the first sign of autumn rain, you might be wondering how to manage running workouts in winter. Of course, there are fair-weather runners who only come out when the sun shines, the ground is dry, and ideal running conditions prevail. But if you take your running training seriously, we have a few suggestions on how to save it through the winter.
Running feels good – even in winter
Jogging and running are a passion for most. Are you also one of those who view running not just as endurance training, but as an opportunity to clear your head? Simply unwinding and feeling the breeze on your face before or after a demanding day at work: that is one of the perks of running outdoors. Apart from the location, there are several undeniable benefits to why jogging and running have such a positive impact on your organism and mind:
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increased oxygen uptake in the body
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counteracts stress
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burns calories
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can improve sleep quality
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risk of osteoporosis can decrease
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running releases the happy hormones endorphin and serotonin
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strengthens the cardiovascular system
These are just some of the potential positive effects on your mind and body that you can achieve with regular running workouts. And that doesn't mean you have to jog through the woods or around a lake for two hours a day, seven days a week. Research shows that just thirty minutes per week are enough to have positive effects on your body!
Rain, darkness, and slippery conditions – running in winter
Admittedly, there are a few factors that make it tough even for absolute jogging enthusiasts to go running regularly in late fall and winter. All those unpleasant autumn weather conditions likely whisper to your weaker self to postpone running in the rain or freezing temperatures to another time – maybe tomorrow or next week, when the forecast promises more sun. Aside from that, it gets dark earlier and earlier in winter, and women in particular often feel uneasy jogging alone. But you can fix that – there is a really good solution. Simply shift your daily or weekly running sessions indoors to your own four walls: Get yourself a good treadmill for your home!
Treadmill training: Jogging in winter made easy
Es ist wirklich eine gute Investition für alle, die gerne Laufen und im Winter oder bei unschönen Wetterbedingungen dennoch gerne eine Runde ihr Herz-Kreislaufsystem trainieren wollen. Dein Laufband daheim löst so viele Probleme: Nie mehr auf den Sonnenaufgang, besseres Wetter oder höhere Außentemperaturen warten! Dein Indoor-Laufband steht Dir 24 Stunden am Tag und sieben Tage in der Woche zur Verfügung. Keine Ausreden mehr möglich. Es regnet in Strömen, Du hast keinen Babysitter oder es ist bereits 22 Uhr und dunkel und bitterkalt draußen? Alles egal – denn Dein Laufband im Wohnzimmer oder Arbeitszimmer oder wo immer Du ihm ein Plätzchen freigeräumt hast, wartet geduldig auf Dich.
The benefits of treadmill training in winter
Besides being completely independent of the weather and able to go for a run at any time, a treadmill at home offers additional advantages. Today's treadmills feature a wide variety of equipment options and workout functions, guaranteed to keep you from getting bored while running. Plus—and this is certainly one of the strongest arguments for a treadmill—it allows you to maintain your hard-earned endurance fitness level built up over many running sessions throughout spring and summer. If you don't feel like a super long session, do a short run and just run for 15 minutes. The key is staying with it. You can play your music or watch your favorite show while running. That boosts motivation. You don't need to wear performance gear; loose cotton sportswear is completely fine at home. The running surface is designed to be gentle on joints and is often well-cushioned across multiple zones. This saves you from unsafe running outside when it's slippery and minimizes your risk of injury.
Modern treadmills from AsVIVA for every demand and every budget
Depending on your requirements and budget, you can choose a treadmill that fits your needs and budget. Even compact models like the AsVIVA T21 compact or the AsVIVA T24 Bluetooth Compact Runner offer undeniable benefits: They feature an extremely compact design, allowing you to fold them to save space and store them neatly in a niche or corner when you need the room outside of your running sessions. Additionally, as with the T24, it is often possible to completely detach the handle so you can place the treadmill under a standing desk to stay active while working. Even entry-level models today come equipped with solid, multi-layered treadmill cushioning.
At the higher end, functionality and features are virtually limitless: Bluetooth connectivity, larger screens with touchscreens, numerous running mode settings, electronically adjustable inclines, more powerful motors, Wi-Fi internet connectivity, etc. Almost anything is possible with high-end models—the only thing is, you still have to do the running yourself! Before buying, think about the price range you want to stay in and what your must-have treadmill features are. Feel free to try out different models among friends or at the gym to get a feel for what matters to you and what to look for in your model. Once your treadmill is at home, you will quickly come to appreciate the benefits of indoor treadmill workouts. That way, you can perform your running training safely and independent of the weather at any time, even in winter.
