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Fitness Recipe: Baked Eggs with Spinach and Salmon for Easter

Baked in the oven, eggs offer a completely different taste experience. The combination of salmon, spinach, and eggs is not only surprisingly tasty, but also easily covers your daily protein needs. Served in ramekins, it's a real feast for the eyes as well.
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  • Fitness Recipe: Baked Eggs with Spinach and Salmon for Easter
  • April 3, 2023

    Baked in the oven, eggs offer a completely different flavor experience. The combination of salmon, spinach, and eggs is not only surprisingly delicious, but also easily covers your daily requirement of protein.

    Looking for more recipes? Here you will find all of our previous fitness recipes:

    All fitness recipes on asviva.de

    Fitness recipe ingredients

    Baked Eggs with Spinach and Salmon for Easter

    QUANTITY
    INGREDIENT

    some
    Soft butter; for the ramekins

    200 gr
    Salmon filet; ready-to-cook, skinless and boneless

    200 gr
    Baby spinach

    1
    shallot

    1 EL
    Butter

    2 EL
    Crème fraîche

    some
    Salt

    some
    Pepper, black; freshly ground

    some
    Nutmeg

    8
    Quail eggs

    2 EL
    Chives





    Preparation: Baked Eggs with Spinach and Salmon (for 4 servings)

    Prep time: 15 Min. Preparation/cooking time: 20 Min. Total time: 35 Min. Difficulty: medium Type: breakfast; brunch

    1. Preheat the oven to 180 °C top and bottom heat.

    2. Butter 4 small, oven-safe ramekins and place them on a deep baking tray or in a baking dish.

    3. Rinse the salmon, pat dry, and cut into thumb-thick strips. Divide among the ramekins.

    4. Wash, clean, dry, and coarsely chop the spinach. Peel and finely dice the shallot.

    5. Sauté in a pan in the hot butter until soft.

    6. Add the spinach and allow to wilt.

    7. Remove from heat, stir in the crème fraîche, and season with salt, pepper, and nutmeg.

    8. Spread over the salmon.

    9. Crack the eggs and slide 2 into each ramekin.

    10. Pour in hot water to a depth of about 2 cm.

    11. Let set in the oven for 10-15 minutes.

    12. Season the eggs with salt and pepper, sprinkle with chives, and serve.

    AsVIVA and the Stockfood team wish you a lot of fun cooking and bon appétit.

    Fitness recipes and images © Copyright 2022 stockfood.de.




    in Fitness Recipes
    Fitness Recipe: Vegetarian Wraps with High-Protein Herb Quark
    Wraps are simply so versatile. You can fill them with whatever is left in your fridge or deliberately select your ingredients. We chose the vegetarian option with protein-rich herb quark.

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