A refreshingly different treat in the heat of summer: ice-cold and invigorating, our special summer smoothie with buttermilk is just the thing. Despite what the name might suggest, buttermilk has less fat than regular milk while still packed with plenty of good nutrients. So remember: buttermilk is the perfect ingredient for smoothies! Deliciously seasoned in our variation for that fruity summer feeling.
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Fitness recipe ingredients
for a Buttermilk Smoothie with Blueberries (per serving)
Preparation: Buttermilk Smoothie with Blueberries
Preparation: 10 min., Cooking time: 10 min., Difficulty: easy, Type: shake, high-protein, low-fat
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Wash the blueberries thoroughly.
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Shake the buttermilk in its container, as liquid can sometimes settle at the top.
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Peel and slice the banana.
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Set a few blueberries aside for garnish.
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Add everything into a blender and blend thoroughly.
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Garnish with the remaining blueberries and enjoy.
AsVIVA and the fitnessrezepte.de team wish you a lot of fun making this recipe and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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