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Fitness Recipe: Chicken and Corn Salad with Curry Dressing

Curry is a healthy spice blend that tastes amazing combined with salad and chicken. Our healthy chicken salad with curry dressing makes for a quick and simple lunch or dinner. This salad is not only healthy, but a...
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  • Fitness Recipe: Chicken and Corn Salad with Curry Dressing
  • November 11, 2020

    Which spice pairs perfectly with chicken? Curry! And it's super easy to whip up a delicious salad from these ingredients. We'll show you how it's done.

    Looking for more recipes? Here you will find all of our previous fitness recipes:

    All fitness recipes on asviva.de

    Fitness recipe ingredients

    Chicken and corn salad with curry dressing

    QUANTITY
    INGREDIENT

    100 g
    Chicken breast fillet

    1/2
    Romaine lettuce heart

    1/2
    red bell pepper

    1
    green onion

    2 EL
    Corn

    2 EL
    Low-fat yogurt

    1 TL
    medium-hot mustard

    1/2 TL
    Curry powder

    a little of each
    Salt, pepper, honey, paprika powder, mixed herbs

    Preparation: Chicken and corn salad with curry dressing

    Prep time: 10 min., Cook time: 20 min., Difficulty: normalType: Main course; high protein

    1. Season the chicken to taste. In our case: salt, pepper, and paprika powder.

    2. Place on a baking sheet lined with parchment paper and bake in the oven at 180°C top/bottom heat for approx. 15-20 minutes.

    3. In the meantime, wash the lettuce, bell pepper, and spring onion, cut into bite-sized pieces, and place in a bowl.

    4. Add the corn to the salad.

    5. Prepare the dressing from the yogurt, mustard, curry, salt, pepper, and mixed herbs.

    6. Cut the cooked chicken into pieces and serve with the dressing and freshly ground pepper.

    AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!

    Nutritional information

    Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

    EG:
    187,0

    PR:
    24,6

    KH:
    10,9

    FE:
    3,8



    Fitness recipes in the AsVIVA shop powered by basicfitness.de



    in Fitness Recipes
    Fitness Recipe: Salad with Herb Tortellini and Parmesan Dressing
    Our salad with herb tortellini and a parmesan dressing is not only easy to prepare, but also rich, low in fat, and delicious. This colorful tortellini salad is a perfect addition to your meal plan and looks great as

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