In this recipe, we'll show you a vegetable sauce where you won't even taste the veggies!
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Fitness recipe ingredients
Fitness Recipe: Creamy Whole Wheat Spaghetti in Vegetable Sauce
Fitness Recipe: Oven-Roasted Vegetables with Feta
Prep time: 10 Min., Cooking time: 20 Min., Difficulty: normal Type: main course; high protein
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Cook the whole grain spaghetti in plenty of salted water according to package instructions until al dente.
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In the meantime, heat a little olive oil in a pan.
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Peel and wash the onion, carrots, and zucchini. Finely dice the onion and zucchini and grate the carrots.
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Sauté everything together in the pan over medium heat for approx. 6-7 minutes.
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Add the tomato paste and stir in. Deglaze with a splash of pasta water.
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Add the cream cheese and spices and stir them in.
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Add the cooked spaghetti to the sauce and toss well.
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Serve with a sprinkle of freshly ground pepper and Parmesan.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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