Fitness Recipe: Crispy Chicken Burger with Tomato

If you're going to have a burger, do it right! Featuring a homemade bun, crispy chicken, tomatoes, and aromatic arugula. If your mouth isn't watering at this sight, you can't truly call yourself a burger fan. We'll show you how to easily prepare this perfect burger at home. Get cooking and enjoy!

Looking for more recipes? Here you will find all of our previous fitness recipes:

All fitness recipes on asviva.de

Fitness recipe ingredients

Burgers with Tomatoes and Crispy Chicken (makes 8)

For the buns:

In addition

Preparation: Burgers with Tomatoes and Crispy Chicken

Preparation: 50 min. Resting time: 10 h 40 min. 5 min. Cooking time: 5 min. Total time: 11 h 50 min Difficulty: easy Type: Main course

1. Dissolve the yeast in 140 ml of cold water.

2. Mix together with the flour and salt in a bowl to form a relatively soft dough.

3. Cover with plastic wrap and let rise in the refrigerator overnight for about 10 hours.

4. The next day, fold the dough twice into a parcel on a floured surface (stretch it into a rectangle with your hands each time and then fold the sides loosely toward the center).

5. Then cover with a kitchen towel and let rise for another 40 minutes.

6. Preheat the oven to 250 °C top and bottom heat. Line a baking sheet with parchment paper.

7. Divide the dough into 8 pieces using a dough scraper or spatula and briefly shape each into a round ball.

8. Place on the baking sheet, brush with water, and sprinkle with sesame seeds.

9. Bake in the oven for 10-12 minutes (toothpick test), then allow to cool on a wire rack.

10. Sort, wash, and shake dry the arugula. Wash the tomato and cut into slices.

11. Rinse the chicken breast fillet, pat dry, cut into 8 strips, season with salt and pepper, dip in beaten egg white, and then coat in cornflakes. Press the breading on firmly.

12. Heat oil in a pan and fry the meat for 3-4 minutes until browned, turning occasionally.

13. Slice the burger buns horizontally and open them up.

14. Top with arugula and tomato, place a chicken strip on each, drizzle with barbecue sauce, and serve.

AsVIVA and the Stockfood team wish you a lot of fun cooking and bon appétit.

Fitness recipes and images © Copyright 2022 stockfood.de.