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Fitness Recipe: Crispy Yogurt-Spelt Baguette

Crispy, fluffy, light – you can easily bake French baguette yourself. With just a few ingredients, you get a crispy, savory, and above all delicious yogurt spelt baguette. Perfect for your healthy morning breakfast!
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  • Fitness Recipe: Crispy Yogurt-Spelt Baguette
  • October 14, 2020

    Bake your own baguette? It's much easier than you think. With just a few ingredients, you can get a crispy, freshly baked baguette straight from your own oven!

    Looking for more recipes? Here you will find all of our previous fitness recipes:

    All fitness recipes on asviva.de

    Fitness recipe ingredients

    Crispy yogurt spelt baguette

    QUANTITY
    INGREDIENT

    250 g
    Whole grain spelt flour

    10 g
    Fresh yeast

    1 TL
    Salt

    75 g
    Low-fat yogurt

    1 EL
    Olive oil

    100 ml
    Lukewarm water

    Preparation: Crispy yogurt spelt baguette

    Preparation: 10 min., Cooking time: 90 min., Difficulty: normal Type: breakfast; high-protein

    1. Dissolve the yeast in lukewarm water. The ideal temperature is 37 °C so that the yeast can work optimally.

    2. Place the flour, salt, yogurt, olive oil, and water-yeast mixture into a bowl.

    3. Knead the dough until it pulls away from the sides of the bowl. This is easier using a stand mixer.

    4. Cover and let rise in a warm place for one hour.

    5. Once the dough has risen, knead it on a work surface dusted with a little flour. Roll into a long log and twist it three times. Let rise for another 30 minutes.

    6. Slash with a sharp knife.

    7. Place a baking sheet with a little water in the oven and preheat to 250°C until the water steams.

    8. Place the baguette on a baking rack (lined with baking paper) above it in the oven and bake for 10 minutes.

    9. Turn the oven down to 200°C and bake for another 10 minutes.

    AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!

    Nutritional information

    Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

    EG:
    212,2

    PR:
    7,4

    KH:
    33,0

    FE:
    4,7



    Fitness recipes in the AsVIVA shop powered by basicfitness.de



    in Fitness Recipes
    Fitness Recipe: Creamy Cucumber Salad with Crispy Chicken Pieces
    Let's be honest, we all get fast food cravings from time to time, don't we? So we don't have to give in, we can easily prepare delicious, crispy chicken pieces ourselves.

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