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Fitness Recipe: Fruity Berry Smoothie

Are you looking for a healthy energy booster to make spring fatigue vanish? How about a delicious berry smoothie that delivers not only vitamins but also power for your day? Bon appétit!
May 22, 2019

Spring fatigue hits us all far too often. Try fighting it naturally! Our berry smoothie provides the necessary vitamins to keep your energy up.

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Fitness recipe ingredients

Energy Boost for Spring: Fruity Berry Smoothie

QUANTITY
INGREDIENT

1 handful
Blueberries

1 handful
Raspberries

4
Strawberries

Juice of half a
Lime

100ml
Milk


Preparation: Fitness Recipe Fruity Berry Smoothie

Prep time: 5 min., Cook time: 5 min., Difficulty: easy; Type: Shake; high-protein, low-fat

  1. Wash the berries and put them into the blender.

  2. Squeeze the lime and add the juice to the berries.

  3. Finally, add the milk and blend everything for two minutes.

  4. Pour half into a glass.

  5. Blend the remainder with a splash of milk for a few more seconds.

  6. Pour the rest of the smoothie into the glass and enjoy immediately.

AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!

Nutritional information

Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

EG:
85,2

PR:
4,5

KH:
11,8

FE:
2,0



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Fitness Recipe: After-Workout Summer Smoothie
On hot days, we love enjoying ice-cold drinks, even after a workout. So why not try a smoothie instead of a protein shake? Guaranteed to be more refreshing and at least as delicious. Bon appétit!
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