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Fitness Recipe: Healthy Energy Balls

Need a quick snack between meals? You can't go wrong with these energy balls. They're not only rich in nutrients, but also provide plenty of energy to keep you going throughout the day.
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  • Fitness Recipe: Healthy Energy Balls
  • August 11, 2021

    Are you looking for a delicious and healthy alternative to chocolate bars? Then I have just the thing for you. Energy Balls don't just give you energy—as the name suggests. They are packed with nutrients, easy to prepare, and store well. The exact ingredients are customizable and can be chosen to suit your preference or taste. The perfect healthy snack!

    Looking for more recipes? Here you will find all of our previous fitness recipes:

    All fitness recipes on asviva.de

    Fitness recipe ingredients

    Fitness Recipe: Healthy Energy Balls

    QUANTITY
    INGREDIENT

    1 cup
    Dates

    1/2 cup
    Rolled oats

    1/2 cup
    Nuts and seeds (e.g., walnuts, hazelnuts, almonds, sunflower seeds, etc.)

    5 EL
    Nut butter (almond, peanut, cashew, etc.)

    some
    Cocoa powder, sesame seeds, poppy seeds (for coating)

    As needed
    Cinnamon & vanilla (for seasoning)

    Fitness Recipe: Healthy Energy Balls

    Prep time: 5 min., Preparation: 5 min., Difficulty: medium Type: Snack

    1. Chop the ingredients to your desired consistency—the finer you chop them, the smoother the Energy Balls will be. However, experience shows that chunky balls taste at least as good.

    2. Place the chopped ingredients in a bowl and mix them together. Add the nut butter and knead the mixture. If the dough is still too dry, simply add a bit more nut butter!

    3. Once kneaded, the dough should have an easily moldable, slightly sticky consistency. Now you can roll it into bite-sized balls.

    4. You can now roll the shaped balls in your chosen coating (cocoa, sesame, …). Done!

    5. Pro tip: store the Energy Balls in an airtight container in the refrigerator. They will keep for about a week when chilled!

    AsVIVA and the FITNEO team wish you happy cooking and bon appétit!

    Fitness recipes in the AsVIVA shop powered by fitneo.de



    in Fitness Recipes
    Fitness Recipe: Low-Carb Casserole with Broccoli and Chicken
    Who needs carbs anyway? Not us, when we can enjoy our low-carb casserole made with low-carb pasta, broccoli, and chicken. Quick to make and so delicious you won't be able to get enough!

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