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Fitness Recipe: Low-Carb Nut Squares

Over the weekend, we are starting the Advent season on a cozy and delicious note. What can't be missing? Exactly, sweet pastries to crunch on. Our recommendation: Delicious low-carb nut corners! Bon appétit!
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  • Fitness Recipes
  • Fitness Recipe: Low-Carb Nut Squares
  • November 30, 2018

    Unfortunately, there are still too few healthy baked goods available directly in the supermarket. That's why we need quick and easy recipes to bake sweet treats ourselves. Give our low-carb nut corners a try right away!

    Looking for more recipes? Here you will find all of our previous fitness recipes:

    All fitness recipes on asviva.de

    Fitness recipe ingredients

    for low-carb nut triangles (per serving)

    QUANTITY
    INGREDIENT

    1
    Ei

    50g
    Margarine

    2 TL
    Baking powder

    3 EL
    low-sugar apricot jam

    100g
    Margarine

    200g
    ground hazelnuts

    80g
    Xylitol

    100g
    Dark chocolate

    100g
    sliced almonds



    Preparation for low-carb nut triangles

    Preparation: 30 min., Cooking time: 30 min., Difficulty: hard Type: snack & dessert, low-carb

    1. Prepare a shortcrust pastry from the almond flour, margarine, egg, and baking powder. Simply place all ingredients into a large bowl and knead with your hands. Place the dough in the refrigerator for approx. 30 minutes.

    2. Line a baking sheet with parchment paper and roll out the dough thinly onto it.

    3. Spread the apricot jam over the rolled-out dough.

    4. Heat the margarine and xylitol in a small saucepan. As soon as it begins to simmer, remove from the heat and fold in the nuts well.

    5. Distribute the nut mixture evenly over the dough and bake at 180°C for 20 minutes.

    6. Once the base has cooled, cut it into squares first, then into triangles.

    7. Melt the chocolate and dip the corners into it.

    AsVIVA and the fitnessrezepte.de team wish you a lot of fun making this recipe and bon appétit!

    Nutritional information

    Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

    EG:
    453,2

    PR:
    40,5

    KH:
    29,1

    FE:
    34,2



    Fitness recipes in the AsVIVA shop powered by fitnessrezepte.de



    in Fitness Recipes
    Fitness Recipe: Salmon Salad with Mustard Dressing
    A classic salad variation with fish is on the menu for our fitness recipes this time: a delicious plate with salmon, mustard dressing, and feta cheese. A delightfully light treat.

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