Proper nutrition plays an important role in fitness training. The fitness bowl with salmon, egg, and spinach is the perfect workout meal because it provides strength athletes in particular with high-quality protein and essential omega-3 fatty acids. Omega-3 fats accelerate your fat metabolism, have anti-inflammatory properties, and are crucial for building muscle. On top of that, this healthy, protein-rich bowl is exceptionally quick and easy to prepare.
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Fitness recipe ingredients
Protein Bowl with Salmon, Egg, and Spinach (4 Servings)
Preparation: Protein bowl with salmon, egg, and spinach (Serves 4)
Preparation: 15 min. Cooking time: 35 min. Total time: 50 min Difficulty: easy Type: main course
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Cook the rice in boiling salted water according to the package instructions.
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Meanwhile, rinse the salmon and pat dry. Divide into 4 equal portions, season, and cook in a steamer basket over a pot for 10-12 minutes.
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At the same time, soft-boil 8 eggs, rinse under cold water, and peel.
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Wash the spinach and dry it thoroughly.
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Drain the rice and divide into 4 bowls.
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Flake the salmon fillet and arrange on top of the rice along with the halved eggs.
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Top with the spinach and finish with freshly ground pepper.
AsVIVA and the Stockfood team wish you a lot of fun cooking and bon appétit.
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