Thanks to gentle harvesting, whole grains retain their valuable dietary fiber, vitamins, oils, and minerals. A dish made with whole grain pasta is therefore especially beneficial to health. Your perfect fitness meal!
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Fitness recipe ingredients
Fitness Recipe: Protein-Rich Bolognese with Whole Grain Pasta and Cucumber Salad
Fitness Recipe: Protein-Rich Bolognese with Whole Grain Pasta and Cucumber Salad
Preparation: 10 min., Cooking time: 20 min., Difficulty: normal Type: main course
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Heat a small splash of olive oil in a pan. Sear the beef tartar over high heat.
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Peel and wash the onion and carrot. Finely dice the onion and grate the carrot. Sauté both for about 5 minutes.
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Deglaze with the tomato purée. Add a little water if needed.
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Season with salt, pepper, and chili, then simmer over low heat for 15 minutes.
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In the meantime, cook the pasta according to the package instructions.
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Wash the cucumber and cut it into thin slices.
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Mix with yogurt, salt, pepper, and dill.
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Serve everything together with freshly ground pepper.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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