This bowl contains everything you need for maximum power! With red cabbage, carrots, and broccoli, this trendy bowl is a light meal in which the chicken, together with the quinoa, provides you with the necessary protein. For the vegetarian version, the chicken can easily be replaced with tofu.
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Fitness recipe ingredients
Fitness Recipe: Quinoa Power Bowl
Fitness Recipe: Quinoa Power Bowl
Prep time: 15 min., Cooking time: 35 min., Difficulty: medium Type: main course
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Bring the vegetable broth to a boil and cook the whole chicken in it for 20 min. Remove the chicken and set aside. Rinse the quinoa thoroughly in a strainer and cook covered in the broth for 15 min.
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Meanwhile, peel the onions and cut them into strips, wash the cabbage and slice it finely. Wash, peel, and cut the carrots into thin strips. Wash the broccoli and cut into pieces. Add the carrots and broccoli to boiling salted water and cook for 5 min, then remove and drain.
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Cut the chicken fillet into bite-sized pieces. Scoop the avocado flesh out of the skin, remove the pit, and cut into strips. Place quinoa, salad, chicken, and vegetables in a bowl and drizzle with lime juice to taste. Wash and dry the cilantro, then tear over the top.
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TIP: A jarred peanut sauce goes great with this – simply drizzle over the bowl when serving.
AsVIVA and the FITNEO team wish you happy cooking and bon appétit!
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