Delicious and quick to prepare: Anyone can step up to the stove for these skewers, because you can't go wrong here. Plus, it's easy to vary — play around with herbs and decide for yourself what tastes best to you.
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Fitness Recipe: Rosemary Chicken Skewer with Herb Dip and Spinach
Fitness Recipe: Rosemary Chicken Skewer with Herb Dip and Spinach
Prep time: 10 Min., Preparation: 15 Min., Difficulty: medium Type: main course
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After washing and patting the chicken breast dry, cut it into small cubes and thread them onto the wooden skewer.
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At the same time, mix a small amount of olive oil with some garlic, herbed salt, and rosemary. Brush the chicken skewer with this marinade and place it back in the refrigerator for about 15 minutes.
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After 15 minutes, sear the chicken skewer over medium heat until golden brown. Mix the yogurt with the low-fat quark, herbed salt, and some chives until a creamy dip forms.
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Now quickly heat up the spinach and arrange it on a plate along with the dip and the chicken breast.
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In the final step, simply cut into bars of your desired size, and they are ready to enjoy.
AsVIVA and the FITNEO team wish you happy cooking and bon appétit!
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