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Fitness Recipe: Salad with Herb Tortellini and Parmesan Dressing

Our salad with herb tortellini and a parmesan dressing is not only easy to prepare, but also rich, low in fat, and delicious. This colorful tortellini salad is a perfect addition to your meal plan and looks great as
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  • Fitness Recipe: Salad with Herb Tortellini and Parmesan Dressing
  • October 28, 2020

    Salad with tortellini? The combination might sound strange at first, but it's delicious. It makes your salad hearty, tasty, and something completely different. Be sure to give it a try!

    Looking for more recipes? Here you will find all of our previous fitness recipes:

    All fitness recipes on asviva.de

    Fitness recipe ingredients

    Salad with Herb Tortellini and Parmesan Dressing

    QUANTITY
    INGREDIENT

    50 g
    Herb tortellini

    1/2
    Romaine lettuce heart

    1/4
    red bell pepper

    1/2
    Carrot

    1 EL
    Parmesan shaver

    3 EL
    Low-fat yogurt

    1 TL
    Worcestershire sauce

    1 splash
    Lemon juice

    1 EL
    grated Parmesan

    a little of each
    Salt and pepper

    Preparation: Salad with herb tortellini and Parmesan dressing

    Preparation: 10 min., Cooking time: 20 min., Difficulty: mediumType: Main course; low-fat

    1. Let the tortellini steep in lightly salted water for two minutes according to the package instructions.

    2. Drain the water and let the tortellini cool down.

    3. Wash the lettuce and bell pepper and cut into bite-sized pieces.

    4. Peel, wash, and finely grate the carrot.

    5. Serve the lettuce, bell pepper, carrot, and shaved Parmesan in a bowl.

    6. Prepare the dressing using the yogurt, Worcestershire sauce, lemon juice, grated Parmesan, salt, and pepper.

    7. Cut the tortellini in half and add them to the salad along with the dressing.

    AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!

    Nutritional information

    Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

    EG:
    274,0

    PR:
    12,8

    KH:
    43,1

    FE:
    4,5



    Fitness recipes in the AsVIVA shop powered by basicfitness.de



    in Fitness Recipes
    Fitness Recipe: High-Protein Kidney Bean Salad with Cheese
    We have the perfect side dish for you! A simple and delicious salad with kidney beans, bell peppers, and cheese. The best part is the high protein content!

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