Chicken is a particularly popular meal among strength athletes. Our fitness recipe with an Asian touch is super easy to recreate and exceptionally delicious. This protein-rich stir-fry with a hint of sesame boosts your immune system and promotes muscle building.
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Fitness recipe ingredients
Stir-fry with chicken, vegetables, and rice (4 servings)
Preparation: Stir-fry with chicken, vegetables, and rice (Asian style)
Prep time: 20 min., Cooking time: 30 min. Total time: 50 min Difficulty: easy Type: Main course; high protein
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Cook the rice in boiling salted water for 25-30 minutes until al dente.
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Meanwhile, wash, halve, and seed the bell peppers, then cut the halves into strips.
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Wash, clean, and roughly chop the pak choi.
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Pat the chicken breast fillet dry and cut into strips.
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Heat the sesame oil in a pan or wok and sear the meat for 5-6 minutes.
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Add the bell pepper strips and pak choi, deglaze with soy sauce and lime juice, season with chili powder and sugar, and cook for another 3-4 minutes.
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Drain the rice, let it drain completely, and transfer into bowls.
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Distribute the meat and vegetables on top and serve sprinkled with sesame seeds.
AsVIVA wishes you happy cooking and bon appétit!
