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Fitness Recipe: The Protein Workout Plate

We eat with our eyes first: This recipe brings not only a colorful mix to your plate, but also the perfect serving of protein and carbohydrates. AsVIVA has the perfect idea.
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  • Fitness Recipe: The Protein Workout Plate
  • March 10, 2021

    A large portion of protein and carbohydrates: This dish brings delicious and healthy food to your plate.

    Looking for more recipes? Here you will find all of our previous fitness recipes:

    All fitness recipes on asviva.de

    Fitness recipe ingredients

    Fitness Recipe: The Protein Workout Plate

    QUANTITY
    INGREDIENT

    100 g
    Pasta

    200 g
    Pork tenderloin

    3 strips
    Bacon

    1/2 handful
    Salad

    1 EL
    Olive oil

    1/2 TL
    Vinegar

    1 pinch
    Salt

    1 pinch
    Salad herbs

    1 EL
    Pesto

    Fitness Recipe: The Protein Workout Plate

    Preparation: 10 min., Cooking time: 20 min., Difficulty: easy Type: Main course; high-protein

    1. In the first step, cut the pork tenderloin into strips about 3 cm thick, season with a pinch of salt, and wrap with the bacon strips. At the same time, cook the pasta in lightly salted water for about 12 minutes until it reaches the desired firmness.

    2. In the second step, chop the salad into small pieces and mix the olive oil with the vinegar, the pinch of salad herbs, and a pinch of salt for the dressing.

    3. In the third step, sear the pork tenderloin in a pan for about 6 minutes. Make sure the meat does not get too dark and does not remain raw.

    4. In the final step, simply arrange the pasta together with the pesto and serve with the pork tenderloin and the salad. Fitnessrezepte wishes you a good appetite.

    AsVIVA and the basicfitness.de team wish you happy cooking and bon appétit.

    This dish has 440 Gramm and 864,1 Kcal.




    Fitness recipes in the AsVIVA shop powered by basicfitness.de



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    Fitness Recipe: Lemon Quark with Fruity Berries
    Autumn is already here, but even in colder temperatures, none of us wants to miss out on a delicious dessert! Even better when it's low-carb as well. Enjoy your meal!

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