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Fitness Recipe: Vegetable and Potato Casserole

Thanks to colorful seasonal vegetables, a vegetarian vegetable-and-potato casserole tastes great all year round. Our baked vegetable-and-potato casserole is not only filling and low in fat, but also quick to prepare and super delicious!
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  • Fitness Recipe: Vegetable and Potato Casserole
  • February 17, 2021

    For many, a casserole isn't complete without meat. But our vegetarian vegetable and potato casserole proves otherwise!

    Looking for more recipes? Here you will find all of our previous fitness recipes:

    All fitness recipes on asviva.de

    Fitness recipe ingredients

    Fitness Recipe: Vegetable and Potato Casserole

    QUANTITY
    INGREDIENT

    3
    potatoes

    2
    Carrots

    1
    Onion

    2 EL
    sour cream

    1 EL
    reduced-fat herb cream cheese

    1 EL
    reduced-fat shredded cheese

    A little of each
    Olive oil, salt, pepper, sweet paprika

    Fitness Recipe: Vegetable and Potato Casserole

    Preparation: 20 min., Cooking time: 20 min., Difficulty: normal Type: main course; low-fat

    1. Boil the potatoes with their skins on in plenty of salted water and allow them to cool.

    2. Heat a little olive oil in a pan. Peel and coarsely grate the carrot, peel and coarsely dice the onion. Sauté both in the oil for 5 minutes.

    3. Deglaze with the sour cream and cream cheese and simmer over medium heat for a few minutes.

    4. Peel the potatoes, cut them into slices, and place them in a baking dish.

    5. Pour the vegetable sauce over top and mix with the potatoes.

    6. Finally, sprinkle with the shredded cheese and bake in the oven at 180°C top/bottom heat for 20 minutes until the cheese is golden brown.

    7. Garnish with fresh chives to taste and serve.

    AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!

    Nutritional information

    Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).

    EG:
    346,8

    PR:
    11,4

    KH:
    55,9

    FE:
    6,1



    Fitness recipes in the AsVIVA shop powered by basicfitness.de



    in Fitness Recipes
    Fitness Recipe: Low-Carb Nut Squares
    Over the weekend, we are starting the Advent season on a cozy and delicious note. What can't be missing? Exactly, sweet pastries to crunch on. Our recommendation: Delicious low-carb nut corners! Bon appétit!

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