A pasta skillet with vegetables and ground beef is a fast and simple dish. But how do you make the sauce creamy and juicy? Today we're sharing the best tip with you that you can apply to all your recipes in the future.
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Fitness recipe ingredients
Fitness Recipe: Veggie Noodles with Creamy Lean Beef Sauce
Fitness Recipe: Veggie Noodles with Creamy Lean Beef Sauce
Prep time: 10 Min., Cooking time: 20 Min., Difficulty: normal Type: main course; high protein
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Bring plenty of salted water to a boil in a large pot.
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Cook the pasta.
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In the meantime, peel the carrot and wash it together with the zucchini. Slice into long strips using a vegetable peeler.
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Three minutes before the pasta is done, add the vegetable strips and cook them together.
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Reserve 150 ml of the pasta water and drain the rest.
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Heat a little coconut oil in a pan.
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Sauté the minced beef for a few minutes.
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Peel the onion, finely dice it, and sauté for another 5 minutes.
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Stir in 1 tbsp of tomato paste and pour in the pasta water. The pasta water is the secret: It makes the sauce juicy and delicious!
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Add cream cheese and spices, and briefly bring to a boil.
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Finally, fold in the pasta and vegetable strips and serve.
AsVIVA and the team from basicfitness.de wish you lots of fun cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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