A classic with a twist: burger served with a whole-grain bun instead of wheat. And to go with it, we recommend crispy potato wedges. No fast-food joint can compete with that.
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Fitness recipe ingredients
Fitness Recipe: Whole Grain Chicken Burger with Potato Wedges
Fitness Recipe: Whole Grain Chicken Burger with Potato Wedges
Preparation: 10 min., Cooking time: 20 min., Difficulty: normal Type: main course
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Peel and wash the potato and cut it into thin wedges.
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Season with salt and pepper, mix in a teaspoon of olive oil, and spread on a baking sheet.
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Bake at 200°C top/bottom heat for approx. 20-25 minutes.
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Cut the chicken breast fillet into thin strips.
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Heat a little oil in a pan and sear the chicken over medium heat for 5 minutes.
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Add the BBQ sauce and season with salt, pepper, and cayenne pepper. Remove immediately from heat.
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Slice the burger bun in half. Place the lettuce on the bottom half, topped with chicken, then onions, and close with the top bun.
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Serve with the finished potato wedges.
AsVIVA and the FITNEO team wish you happy cooking and bon appétit!
Nutritional information
Approximate values per serving (EG: kcal energy content, PR: g protein, KH: g carbohydrates, FE: g fat).
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