Wraps are thin flatbreads that are topped as desired and then rolled up. The whole-grain version is rich in dietary fiber, keeping you full for a long time and reducing afternoon cravings for sweets. If you choose beans for the filling, you will also get a healthy dose of protein that benefits your muscles. Here's how easy it is to prepare the wraps!
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Fitness recipe ingredients
Whole-grain wraps with egg and green beans
For the dough:
In addition
Preparation: Whole-grain wraps with egg and green beans (For 4 pieces)
Preparation: 30 min. Resting time: 15 min. Cooking time: 20 min. Total time: 1 h 5 min Difficulty: easy Type: Main course
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Mix the spelt flours with the salt, add 125-150 ml of lukewarm water, and knead everything into a smooth dough using the dough hooks of a hand mixer.
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Wrap in plastic wrap and let rest for at least 15 minutes.
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Meanwhile, for the filling, trim the beans and blanch in boiling salted water for about 6 minutes until al dente, drain, rinse with cold water, and drain well.
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Rinse the cress and let drain.
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Divide the dough into 4 portions and roll each out as thinly as possible on a floured work surface into a flatbread.
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Cook individually one after the other in a non-stick pan without fat over high heat briefly on both sides until lightly browned.
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Stack on a plate and cover with aluminum foil to keep warm.
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Fry the eggs in hot oil in a pan to make sunny-side up eggs, flip, and cook briefly on the yolk side until the yolk begins to set.
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Melt the butter in a second pan and warm the beans in it, seasoning with salt, pepper, and savory.
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Top the wraps with the turkey ham, distribute the eggs and beans on top, and roll up tightly.
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Cut each diagonally in half, place on plates, and serve garnished with cress.
AsVIVA and the Stockfood team wish you a lot of fun cooking and bon appétit.
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