Shea butter is not only an effective natural product in anti-aging skincare, but is now also conquering our kitchens. Super quick to prepare and a great match for our fitness recipe whole grain bread with seeds, we didn't want to withhold this savory shea butter spread from you.
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Fitness recipe ingredients
Savory Shea Butter Spread With Onion and Apple (Vegan)
Preparation: Whole grain bread with seeds (for 10 - 12 slices or 1 loaf pan, approx. 22 cm long)
Prep time: 20 Min. Cooking time: 10 Min. Total time: 30 Min. Difficulty: easy Type: main course
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Peel the onion and dice finely.
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Heat the oil in a pan and slowly sauté the diced onions until lightly browned.
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Set aside and allow to cool.
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Peel and finely grate the apple, then mix with the lemon juice.
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In a small bowl, stir the shea butter with salt, crushed red pepper berries, and 1 pinch of chili flakes until smooth, then fold in the grated apple and toasted diced onions.
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Season the vegan spread to taste and transfer to a screw-top jar or a small bowl.
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Spread onto the slices of bread, arrange on plates, lightly sprinkle with chili flakes, and serve garnished with herbs.
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Serve any remaining spread on the side.
AsVIVA and the Stockfood team wish you a lot of fun cooking and bon appétit.
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