Fitness Blog & Guide | AsVIVA

33 Articles

Cardio- und Ausdauertraining ×

Legal Bacterial Doping: More Endurance When Running

How are gut flora, bacteria, and running a marathon connected? In today's article, we reveal which gut bacteria can help you improve your performance and increase your endurance.

Cardio- und Ausdauertraining

Jan 25, 2021 Fitness-Wiki

Fit through winter with treadmill training

If your fitness watch stops in the winter, a likely rough start to spring awaits you after the winter break from exercise. What benefits and opportunities year-round winter training offers is revealed in our article on treadmill trainin...

Cardio- und Ausdauertraining

Feb 4, 2020 Fitness-Wiki

Find Your Fitness Workout: HIT, HIIT, LISS, and More

What is behind terms like HIIT, LISS, Tabata, and similar terminology in the fitness sector? Our author Melanie explains the efficient types of interval training offered in functional fitness and CrossFit boxes, among others.

Cardio- und Ausdauertraining

Jan 20, 2020 Fitness-Wiki

Reasons for Endurance Training

Some love endurance training – others hate it and consider it monotonous and boring. But endurance sports are great for both body and mind. In this article, we explain why you should really consider starting with

Cardio- und Ausdauertraining

Jan 6, 2020 Fitness-Wiki

What does cardio training do?

Cardio essentially means nothing other than endurance training. It refers to all types of physical activity in which your cardiovascular system is trained, thereby improving your breathing.

Cardio- und Ausdauertraining

Aug 27, 2019 Fitness-Wiki

The Rowing Machine - The Fitness Alternative for Home

Along with steppers, ergometers, cross trainers, or treadmills, rowing machines are also enjoying growing popularity. Many of these fitness machines serve both endurance and cardio training as well as muscle building. Thus, they benefit the entire body

Cardio- und Ausdauertraining

Dec 1, 2017 Fitness-Wiki

Indoor Cycle Fitness Bike Training in the Living Room

Whether power, endurance, or long distances – with a Speedbike for home use, you can comfortably complete a workout in your living room without time pressure. Gyms are also increasingly adding classes featuring a fitness bike as a training device to th

Cardio- und Ausdauertraining

Sep 18, 2017 Fitness-Wiki

Fat Loss – Targeted Weight Loss

Fat burning, fat reduction, or simply losing weight – there are many words for the single goal that almost everyone starts working out for. Losing weight and of course getting fit is THE motivation point for many fitness beginners around which

Cardio- und Ausdauertraining

Jul 17, 2017 Fitness-Wiki

The Treadmill – A Versatile Exercise Machine for Endurance and Cardio Training

The treadmill still leads a somewhat boring existence in the sports world – even though it is an exceptionally versatile cardio training machine with many possibilities.
It offers numerous options, beyond running outdoors in nature, to completely

Cardio- und Ausdauertraining

Jun 26, 2017 Fitness-Wiki

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