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Blogs
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  • Fitness Recipes
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42 Articles
Cardio and Endurance Training ×
The Rowing Machine – A Brief Overview of the Types
Back problems are among the most common ailments. Training with a rowing machine effectively helps strengthen your back muscles. You can complete a full-body workout on a rowing machine because virtually all major
Cardio and Endurance Training
Dec 13, 2022 Fitness Wiki
Get Through Winter Better Without a Running Break – Treadmill Training
Running is one of the most popular forms of endurance training, but in winter, outdoor training becomes a real challenge for many. That is precisely why the treadmill is the perfect training partner to get through win
Cardio and Endurance Training
Nov 21, 2022 Fitness Wiki
Get Fit with Jump Rope
Jump rope is an effective full-body workout that trains your speed, coordination, and muscular endurance. More and more athletes use this fitness exercise as a warm-up to prepare their body for the upcoming stress. We
Cardio and Endurance Training
May 9, 2022 Fitness Wiki
Home Gym Apps for Fitness Equipment
Fitness training is even more fun with a smartphone! To allow you to enter a virtual fitness world at home and train with your community, modern fitness equipment is compatible with various fitness apps. We introduce you to
Cardio and Endurance Training
Mar 28, 2022 Fitness Wiki
Endurance Training Alternatives with Aerobics
Lose weight with the power workout aerobics! With effective aerobic exercises, you not only improve your endurance, but also effectively strengthen strength, flexibility, and coordination. We show you different aerobic styles and how the combination of gymna...
Cardio and Endurance Training
Jan 31, 2022 Fitness Wiki
What Are the Benefits of Fitness Gadgets?
Fitness gadgets not only inform you about your health status in everyday life, they also take your fitness workout to a new level. From classic all-rounder fitness watches to smart punching bags and massage guns. We show you innova
Cardio and Endurance Training
Dec 13, 2021 Fitness Wiki
Cross Trainer or Treadmill: Which Is Better?
When asking about the right fitness equipment for your own endurance training, several questions need to be answered. But here you will get the answers.
Cardio and Endurance Training
Oct 18, 2021 Fitness Wiki
Cycling for stress relief – Workout with an e-bike too
Everyday exercise, a means of transportation, and leisure fun – with modern e-bikes, you enjoy plenty of benefits. But what makes these electric bikes so special? Read more in our latest article.
Cardio and Endurance Training
May 17, 2021 Fitness Wiki
Rowing Machines – From Outdoor Water Sports to a Home Fitness Trend
The rowing machine as a new fitness trend – let the versatile possibilities convince you. Make outdoor sports at home possible with AsVIVA.
Cardio and Endurance Training
Mar 15, 2021 Fitness Wiki
Legal Bacterial Doping: More Endurance When Running
How are gut flora, bacteria, and running a marathon connected? In today's article, we reveal which gut bacteria can help you improve your performance and increase your endurance.
Cardio and Endurance Training
Jan 25, 2021 Fitness Wiki
Fit through winter with treadmill training
If your fitness watch stops in the winter, a likely rough start to spring awaits you after the winter break from exercise. What benefits and opportunities year-round winter training offers is revealed in our article on treadmill trainin...
Cardio and Endurance Training
Feb 4, 2020 Fitness Wiki
Find Your Fitness Workout: HIT, HIIT, LISS, and More
What is behind terms like HIIT, LISS, Tabata, and similar terminology in the fitness sector? Our author Melanie explains the efficient types of interval training offered in functional fitness and CrossFit boxes, among others.
Cardio and Endurance Training
Jan 20, 2020 Fitness Wiki
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