Fitness Blog & Guide | AsVIVA

33 Articles

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Functional Training – More Than Just a Trend?

It has been conquering the fitness world for ten years: Functional Training combines variety with efficiency.

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Feb 10, 2025 Fitness-Wiki

Current Fitness Trends 2025

So let's take a look together at which sports will be trending for 2025.

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Jan 27, 2025 Fitness-Wiki

Exercising in the Heat: 7 Tips on What You Should Pay Attention To

Summer brings sunshine, good mood, and outdoor workouts. But when exercising in high temperatures, there are a few things to keep in mind. 7 valuable tips help you train safely in the summer and heat.

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Jun 19, 2023 Fitness-Wiki

More Movement in the Home Office

Working from home continues to be a trend since the pandemic. However, the lack of physical activity during the day in particular poses risks to our well-being. Here are some practical tips to stay fit and healthy anyway.

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Apr 24, 2023 Fitness-Wiki

Get Fit for Spring

How do we regain more energy and strength – can we actively contribute to feeling fitter, more alert, and starting spring with more energy? Today, we give you a few tips and tricks that you can try out.

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Apr 19, 2023 Fitness-Wiki

Fitness Trend Zero Training

Zero Training: This fitness trend is meant to boost our well-being and strengthen the body. The method promises to tone the body in just 5 minutes a day, return it to its natural alignment, and ultimately help you lose weight.

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Feb 20, 2023 Fitness-Wiki

6 Tips for Building a Consistent Workout Routine

Finding a stable workout routine and sticking to it is more important than the duration and type of workout. Most gyms offer their clients professional and tailored workout plans. You can your training

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Feb 14, 2023 Fitness-Wiki

Working Out on an Empty Stomach – How Good Is Fasted Training?

When you train on an empty stomach, the body can only draw on very small glycogen reserves and has to organize its energy supply differently. It then switches to fat burning and uses stored fat.

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Feb 6, 2023 Fitness-Wiki

The Last-Minute Summer Body – Get Fit Faster for Summer

Summer is finally here! But you haven't reached your personal feel-good bikini body yet? Then it's time now: Grab your headphones, turn up the music, and let's go! We'll show you what you can still do on short notice to achieve your last-minute beach figure...

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Jun 20, 2022 Fitness-Wiki

Working Out With the Whole Family – Fitness for Everyone

Exercise is a good thing for body and mind. But once children arrive, the daily fitness routine often takes a back seat. However, so you don't neglect your regular workout sessions, there are numerous ways to involve your ki

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Jun 14, 2022 Fitness-Wiki

Benefits of Strength Training – What Muscles Can Do

Proper stretching can help your body prepare for athletic exertion. However, it doesn't make sense in every case. We'll tell you when stretching exercises can help you achieve better performance.

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Dec 6, 2021 Fitness-Wiki

Stretching Before or After Exercise – But How?

Proper stretching can help your body prepare for athletic exertion. However, it doesn't make sense in every case. We'll tell you when stretching exercises can help you achieve better performance.

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Nov 29, 2021 Fitness-Wiki

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