Fitness Blog & Guide | AsVIVA

33 Articles

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Vitamin D - The Mood Booster

Compared to most vitamins, Vitamin D can be produced by the body itself with the help of sunlight. Of course, you can also consume the sunshine vitamin D through food. All essential information about Vitamin D can be found

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Dec 14, 2020 Fitness-Wiki

After the Workout Is Still Workout Time: EPOC, the Afterburn Effect

Keep losing weight after an intense workout? The secret weapon is called EPOC. In this article, we explain how you can burn calories even after exercising and which workout allows you to benefit most from the afterburn effect.

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Dec 7, 2020 Fitness-Wiki

The Best Fitness Music Top 10

The right motivation during workouts usually comes from a good collection of motivating songs that drive and push you. We have put together a Top 10 selection of the best fitness music for your endurance or strength training.

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Jun 17, 2019 Fitness-Wiki

Don't Forget to Drink - Stay Hydrated During Your Workout

Water is essential for the human body and must be consumed regularly in sufficient quantities to maintain health and performance. Water acts as a solvent and transport medium. It helps detoxify the body,

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Jul 26, 2018 Fitness-Wiki

Getting fit safely - Training after long breaks

Athletes are often forced to take an extended break from training following surgery or an injury. However, even an unfavorable winter weather-wise is more than enough to say goodbye to your usual fitness routine. Here is how a safe return

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Jan 5, 2018 Fitness-Wiki

The right warm-up for your fitness workout

A warm-up is an important preparatory step before any athletic activity. Physical education teachers tell every student this back in school. And these instructions have good reason. Because most sports place strain on joints, ten

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Nov 15, 2017 Fitness-Wiki

The Right Motivation – How to Make Fitness Fun

How do you defeat your inner weaker self that so often keeps you from getting necessary physical exercise? How do you keep your motivation high during fitness training without letting disappointment and frustration set in? Here are a few tips for proper

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Nov 10, 2017 Fitness-Wiki

How Do I Find the Right Workout Shoes for My Training?

Comfortable footwear plays an important role in fitness training: a firm stance, maximum mobility, and comfort through an ergonomic fit of the shoes help to better achieve your own training goals. Learn more about the

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Oct 19, 2017 Fitness-Wiki

Proper Breathing During Fitness Training

Proper breathing is paramount during endurance and strength training. It is crucial never to hold your breath. For example, you should take a breath when the weight is being pushed up during benching,

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Aug 23, 2017 Fitness-Wiki

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