Fitness-Wiki: Trainingswissen und Ernährung von AsVIVA

15 Articles

Strength Training ×

Weight Bench Exercises: The 5 Most Important for Your Workout

A weight bench is the basic equipment for home strength training, especially for ambitious upper body exercises.

Strength Training

Sep 26, 2024

Effective Training for Your Forearms

Everyone probably knows bicep curls: Effective forearm training is important for your grip strength and wrist stability. Find out here why you should include it in your workout and how to do it.

Strength Training

Jun 5, 2023

Fitness Board: convenient compact training for home

Achieving your dream body no longer has to remain just a dream. And best of all, you can reach it comfortably from home.
Regardless of your fitness level, a fitness board is a great help because the device is ideal for every fitness level...

Strength Training

Jan 30, 2023

10 Training Methods for Greater Strength Endurance

So that your muscles last longer during your workout, you should train not only strength, but also your strength endurance. Unlike traditional strength training, with strength endurance training you train with less weight and a high number of repetitions

Strength Training

Oct 25, 2022

The abdominal zone: Effective weight loss through training

A flat and defined stomach is the dream of all men and women. However, to achieve this goal, you need plenty of discipline, a strong will, and a lot of stamina. How to get your abdominal area in shape and clearly...

Strength Training

May 23, 2022

Heavy Artillery in Strength Training: Powerlifting!

Powerlifting offers strength athletes the opportunity to improve their performance and build muscle. Here, training is conducted according to a professional training plan to increase strength in powerlifting. We inform

Strength Training

Mar 21, 2022

More Power Through Strength Endurance

When your muscles give out quickly during a workout, you lack strength endurance. With strength endurance training, you train with light weights and a high number of repetitions to maintain your strength output over a longer period of time. In our

Strength Training

Jan 24, 2022

Strength training as a calorie burner

We're clearing away old mindsets and fears. In our latest article, we explain why strength training can also be a beneficial form of training for women and how it can help you boost your weight loss results.

Strength Training

Oct 25, 2021

What Is Functional Training?

Do you want a particularly versatile workout and challenge your entire body? Then functional training is just right for you. In this article, you'll learn what positive effects this form of training brings and what options you also...

Strength Training

Sep 6, 2021

Kettlebells – Versatility in strength training

The first step toward more strength and endurance doesn't always require the biggest equipment. Small, handy, yet versatile kettlebells can boost your fitness enormously. Our author Melanie takes a look at the benefits and a...

Strength Training

Jul 26, 2021

Fit Over 40 Through Strength Training

Beyond age forty, the skin ages. Muscle mass increasingly declines. The groundwork for age-related conditions such as high blood pressure, arteriosclerosis, osteoporosis, or back damage is already laid. The first signs of serious cardiovascular diseases

Strength Training

Jan 31, 2018

Stretching exercises during strength training

Whether strength athletes should stretch their muscles before, during, or after strength training is controversial or unknown. Yet, strength training can be made much more effective through stretching exercises. But before you start stretching your muscles...

Strength Training

Sep 7, 2017

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