Fitness-Wiki: Trainingswissen und Ernährung von AsVIVA

4 Articles

Wellness and Relaxation ×

Unlocking Higher Performance With Biohacking and Self-Optimization

Biohacking is systematic self-optimization to increase the performance of our body and mind. Even simple biohacking tricks have major effects on your body and ensure better well-being. We show you

Wellness and Relaxation

May 2, 2022

Your relaxation support: the massage gun

Massage guns are more popular today than ever, especially among athletes and office workers. Particularly when you exercise a lot, these handy massagers promote muscle recovery and stimulation. We inform you in our fitness wik...

Wellness and Relaxation

Mar 14, 2022

Fitness podcasts: Entertainment always on the go

Discover exciting things, experience entertainment, and learn new things – with podcasts, you always have your entertainment with you after work. Our author Melanie has a few great tips for you again. Give them a listen!

Wellness and Relaxation

May 31, 2021

Avoid muscle soreness: How you can prevent the pain

Muscle soreness in itself is not dangerous. Nevertheless, you should prevent muscle soreness. Sore muscles reduce the enjoyment of training and can feel like a punishment. It is painful and uncomfortable. How best to deal with it, you will learn

Wellness and Relaxation

Jun 29, 2017

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