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Blogs
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  • Fitness Recipes
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  • News and Info
  • Home & Garden Guide
  • Training Types Guide
42 Articles
Cardio and Endurance Training ×
E-bike B14, B15, BC1 or B13 – which one suits you?
Our e-bikes differ mainly in motor , battery and design : from the comfortable city bike with mid-drive motor and the sporty urban bike with belt or chain to the folding bike for the car, motorhome an...
Cardio and Endurance Training
Oct 10, 2026 Fitness Wiki
Treadmill for home: T16, T18, T21, T22, T23 or T30 – which one suits you?
A treadmill for home should suit your training and your home. Our six models range from the foldable T21 for walking and easy jogging to the T22 in studio quality. In between are the all-rounder T16 ,...
Cardio and Endurance Training
Oct 10, 2026 Fitness Wiki
Exercise bike H12, H21 or H22 – which one suits you?
An ergometer measures your power output and trains your legs and endurance without straining your joints. Our three models differ mainly in step-through , screen and maximum load . Here you can see wh...
Cardio and Endurance Training
Oct 10, 2026 Fitness Wiki
Cross trainer C28, C29, E4 or E50 – which one suits you?
A cross trainer works your legs, glutes, arms and endurance at the same time while being easy on the joints. Our five models differ mainly in drive (flywheel at the back or front), flywheel weight and...
Cardio and Endurance Training
Oct 10, 2026 Fitness Wiki
Rowing machine RA11, RA20, RA12, RA18 or RA10 – which one suits you?
Rowing trains legs, back, arms and endurance in one movement. Our five rowing machines differ mainly in the type of resistance: magnetic on the RA11, RA20 and RA12, water on the RA18 Pro and magnetic ...
Cardio and Endurance Training
Oct 10, 2026 Fitness Wiki
Speedbike S14, S15, S18, S20 or S11S – which one suits you?
Our speedbikes range from a compact entry model to a studio bike with a large touchscreen. The five models S14 , S15 , S18 Pro , S20 Pro and S11S Pro differ mainly in brake, display and maximum load. ...
Cardio and Endurance Training
Oct 9, 2026 Fitness Wiki
Home gym MG5, MG7 or MG9 – which one suits you?
A home gym brings the fitness studio into your home. Our three models follow very different ideas: the MG5 Pro as a classic multi-gym with seat, the MG7 as a slim solid-wood cable tower and the MG9 Du...
Cardio and Endurance Training
Oct 9, 2026 Fitness Wiki
Desk bike or walking pad – which suits your desk?
If you work at a desk a lot, you want to bring movement into your day without interrupting your work. There are two ways to do this: pedal while sitting with a desk bike, or walk while standing with a...
Cardio and Endurance Training
Oct 9, 2026 Fitness Wiki
Treadmill T16 or T20 – which one suits you?
Both treadmills are foldable, support up to 150 kg , run from 1 to 18 km/h and connect via Bluetooth to Kinomap and Zwift . The difference lies in the shape of the running surface, the motor, the incl...
Cardio and Endurance Training
Oct 9, 2026 Fitness Wiki
Treadmill for the desk: What really works in the home office
Walking at your desk while working the idea sounds like the solution for anyone sitting eight hours a day. It works, too, but not quite the way most product photos show it. There are three prerequisit...
Cardio and Endurance Training
Sep 3, 2026 Fitness Wiki
Running Plan for Beginners: From Walking to Running in 8 Weeks
Most beginner runners don't fail because of their stamina, but because of their pace in the first few weeks. If you start running continuously right away, you'll have shin splints and no motivation le...
Cardio and Endurance Training
Sep 3, 2026 Fitness Wiki
Cross Trainer or Ergometer? Advantages, Disadvantages, and Differences Compared
Cross trainers and ergometers are featured side by side in almost every comparison, even though they answer two different questions. The cross trainer trains the whole body while standing, whereas the...
Cardio and Endurance Training
Sep 3, 2026 Fitness Wiki
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