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- Ergometer Smart Fit H22
Description
H22 – Exercise bike & ergometer for your home
The AsVIVA H22 is a compact, quiet ergometer for effective, joint-friendly cardio training. With automatic resistance adjustment, 4 heart rate and 24 workout programs, app connectivity, and comfortable features, it brings structured cardio workouts directly to your living room.
Product video – Ergometer Smart Fit H22

Interactive fitness computer & tablet holder
The clear workout computer shows time, distance, speed, calories, and pulse at a glance. The integrated holder positions your tablet or smartphone directly in front of you – for workout apps, streaming, and entertainment during your workout.
Quiet belt drive & magnetic brake
The low-maintenance belt drive with an electronically controlled magnetic brake system runs whisper-quiet and smoothly. The resistance adjusts automatically within the programs – ideal for apartments without disturbing neighbors or roommates.
12 kg flywheel mass for a smooth ride
The balanced 12 kg flywheel mass ensures smooth, jerk-free rotation and a natural pedaling feel – easy on the joints from the first to the last minute.
Smart LED zone display
The color LED display shows your current load or heart rate zone in real time. This ensures you always train in a controlled and effective way within the right zone – whether warming up, burning fat, or building endurance.
Always keep track of your pulse
With the hand pulse sensors on the handlebars and the integrated Bluetooth pulse receiver (compatible with heart rate monitors such as the AsVIVA AWS2), you always keep track of your heart rate – for a healthy, targeted workout.
Flexibly adjusted to you
The saddle and handlebars can be adjusted tool-free to your height and seating position – for an ergonomic, back-friendly posture. Suitable for users up to 120 kg body weight.
Compact storage & effortless moving
Thanks to the built-in transport wheels, the H22 can be moved easily and stored to save space – ready for use at any time, even in smaller rooms.

H22 – Exercise bike & ergometer for your home
The AsVIVA H22 is a compact, quiet ergometer for effective, joint-friendly cardio training. With automatic resistance adjustment, 4 heart rate and 24 workout programs, app connectivity, and comfortable features, it brings structured cardio workouts directly to your living room.
Product video – Ergometer Smart Fit H22

Interactive fitness computer & tablet holder
The clear workout computer shows time, distance, speed, calories, and pulse at a glance. The integrated holder positions your tablet or smartphone directly in front of you – for workout apps, streaming, and entertainment during your workout.
Workouts with Kinomap & Zwift
Connect the H22 via Bluetooth to popular workout apps like Kinomap and Zwift. Virtual routes, guided workouts, and community challenges make every session varied and motivating.
Quiet belt drive & magnetic brake
The low-maintenance belt drive with an electronically controlled magnetic brake system runs whisper-quiet and smoothly. The resistance adjusts automatically within the programs – ideal for apartments without disturbing neighbors or roommates.
12 kg flywheel mass for a smooth ride
The balanced 12 kg flywheel mass ensures smooth, jerk-free rotation and a natural pedaling feel – easy on the joints from the first to the last minute.
Smart LED zone display
The color LED display shows your current load or heart rate zone in real time. This ensures you always train in a controlled and effective way within the right zone – whether warming up, burning fat, or building endurance.
Always keep track of your pulse
With the hand pulse sensors on the handlebars and the integrated Bluetooth pulse receiver (compatible with heart rate monitors such as the AsVIVA AWS2), you always keep track of your heart rate – for a healthy, targeted workout.
Flexibly adjusted to you
The saddle and handlebars can be adjusted tool-free to your height and seating position – for an ergonomic, back-friendly posture. Suitable for users up to 120 kg body weight.
Compact storage & effortless moving
Thanks to the built-in transport wheels, the H22 can be moved easily and stored to save space – ready for use at any time, even in smaller rooms.

Safety information
Specification
| Device type | Exercise bike / ergometer (upright) |
|---|---|
| Braking system | Magnetic braking system (magnetic brake) |
| Drive | Quiet belt drive |
| Flywheel mass | ca. 12 kg |
| Resistance | Electronically controlled, multiple levels – automatic resistance adjustment |
| Workout programs | 24 |
| Training computer | LCD display: time, distance, speed, calories, pulse |
| Connectivity | Bluetooth, app compatibility (Kinomap & Zwift) |
| Pulse measurement | Integrated hand pulse sensors |
| Seat | Ergonomic comfort seat, tool-free adjustable |
| Handlebars | Tiltable / adjustable |
| Features | Integrated bottle holder, precision ball bearings |
| Transport | Integrated transport wheels |
| Area of use | Home gym – cardio, fat burning, basic fitness & joint-friendly endurance training |
| Operation | Quiet, suitable for apartments, space-saving |
| Item weight | 38 kg |
| Dimensions (LxWxH) | 118,5 x 54 x 139 cm |
| Step-through height | 35 cm |
| Max. user weight | 120 kg |
| Bluetooth/App connectivity | Ja |
| Computer functions | Ergometer function, heart rate programs (HRC), calorie consumption, pulse-controlled training programs |
| Kinomap resistance control | Ja |
| Braking system | Permanent magnet |
| Resistance control | Speed-dependent |
| Resistance levels | 16 |
| Adjustable handlebar | Yes (tilt) |
| Adjustable saddle | Yes (horizontal, vertical and tilt) |
| Water bottle holder | Ja |
FAQ
Is the H22 an exercise bike or an ergometer?
Both: The H22 can be used as a classic exercise bike and also features an ergometer function with electronically controlled resistance, automatic adjustment, and a watt program for targeted, performance-based training.
How do I adjust the resistance?
The resistance is controlled electronically via the magnetic brake system. You select the level directly on the training computer; in the watt program, the H22 automatically adjusts the resistance to your training goal.
Is training with the H22 gentle on the joints?
Yes. The smooth, fluid pedaling motion without harsh impacts relieves stress on knee and hip joints, making it particularly suitable for regular, joint-friendly workout sessions – even for beginners and a gentle return to training. The H22 is a home trainer, not a medical training device.
Can I connect the H22 to fitness apps?
Yes. Via the integrated Bluetooth interface, you can pair the H22 with compatible fitness apps such as Kinomap and Zwift. This allows you to train on virtual routes and with structured training content.
How do I measure my pulse?
The H22 features integrated hand pulse sensors in the handles. They transmit your heart rate directly to the training computer so you can train based on your heart rate – without any additional accessories.
How loud is the H22 during operation?
The H22 is very quiet: The low-maintenance belt drive, magnetic brake system, and precision ball bearings ensure smooth, quiet pedaling – ideal even for apartments and multi-family homes.
What workout data does the computer display?
The clearly arranged training computer displays time, distance, speed, calorie consumption, and pulse. In addition, numerous training programs are available, including heart rate and watt programs.
Can the H22 be adjusted to my height?
Yes. Both the padded comfort seat and the handlebar are tool-free adjustable. This allows you to quickly adjust the H22 to your height and find a comfortable, ergonomic training position.
Can the H22 be stored and moved to save space?
Yes. The H22 has a compact design and is equipped with integrated transport wheels, allowing you to roll it out of the way effortlessly. This allows it to comfortably fit even into smaller living spaces.



