Functional training – functional fitness & full-body workout
Functional training trains movements rather than individual muscles: Using your own body weight and clever small equipment, you strengthen your trunk, core, and deep muscles – providing greater stability, flexibility, and practical strength for everyday life. Perfect as a complement to strength training and ideal for home or on the go.
Full body & core
Little space
For all levels
Indoors & outdoors
The right equipment for functional training
Compact, versatile, effective – our fitness accessories for functional training:
Functional training thrives on good recovery. A massage gun MGN1 or the massage gun MGN2 loosen muscles and fascia, promote circulation, and accelerate recovery after your workout.
FAQ – Functional training
What is functional training?
Training natural movement sequences with body weight and small equipment – for strength, stability, and flexibility in everyday life.
Do I need prior experience?
No. Exercises can be adapted for beginners to advanced users – ideal as a supplement to strength training.
How often to train?
2–4× per week for 20–30 minutes is enough for noticeable progress in core and stability.
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