In short: usually yes. On a cross trainer your feet stay on the pedals throughout the movement. There is no impact like when jogging, and the movement is guided. That is why the cross trainer – also called elliptical trainer – is considered one of the gentlest cardio machines for the joints.
Why the cross trainer is easy on the knees
- No impact: when running, a multiple of your body weight hits the joints with every step. On the cross trainer this impact disappears.
- Guided path: the elliptical movement is fixed, the knee is not loaded sideways.
- Arms help: part of the work is shared by the upper body.
What to watch out for with knee problems
- Choose a stride length that suits your height.
- Start with low resistance and increase slowly.
- Keep the knee above the toes, do not let it tilt inwards.
- Stand upright, do not lean on the handles.
With arthrosis, after surgery or with persistent pain, talk to your doctor or physiotherapist before training.
Is the cross trainer good for weight loss?
Yes. Because legs, glutes, core and arms work at the same time, you burn about 250 to 400 kcal in 30 minutes, depending on weight and intensity.
If standing is difficult
If you prefer to train seated, the 2in1 cross trainer & exercise bike C16 has a padded seat. A recumbent bike is even gentler on the back.
Matching equipment: Cross trainers for home
