Fitness-Wiki: Trainingswissen und Ernährung von AsVIVA

26 Articles

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Fat Burner Stinging Nettle

Is stinging nettle just a bothersome weed or a secret fitness weapon after all? We clarify fact and myth.

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Mar 3, 2025

Go Nuts – The Ultimate Power Food

Nuts are small powerhouses that make a healthy choice as a snack and are recommended for a balanced diet.

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May 22, 2023

Insects: Protein Source of the Future

Insects could be the protein source of the future as they offer health and environmental benefits and scientists search for alternative protein sources.

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May 15, 2023

Healthy Beetroot – Vegetable of the Year 2023

The nitrate found in beetroot triggers processes in the body that positively affect blood and oxygen flow to the muscles. In short, this super-tuber, often considered a superfood, delivers a whole lot of

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Mar 6, 2023

Cabbage – The Winter Vegetable

Cabbage is unbeatable when it comes to its content of healthy ingredients. We tell you how healthy cabbage really is, what different types of cabbage exist, and what you should keep in mind regarding storage.

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Jan 23, 2023

Healthy Fitness Christmas Cookies for the Advent Season

With classic Christmas cookies, we always consume a lot of calories, fat, and sugar. Fortunately, there's another way! By paying attention to just a few things and swapping certain dough ingredients, you can easily make hea

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Dec 7, 2022

Your Winter Diet – Warming Foods

On cold days, hot soups, hearty stews, and spiced teas are just the thing. But physical activity and exercise also warm you up from the inside out. In this article, we show you how to boost your metabolism and leave cold hands and f

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Nov 27, 2022

Orange October – Pumpkin as an autumn fitness booster

Pumpkin season has officially begun! This low-calorie and particularly vitamin-rich vegetable is harvested and sold mainly in September and October. Pumpkins come not only in many shapes and colors; this superfood is also used in numerous recipes

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Oct 10, 2022

Avocado – The Health Fruit

Delicious and healthy at the same time: Avocados are packed with healthy nutrients that have many positive effects on our body. Compared to many other fruits, avocados contain almost no sugar, but plenty of healthy fats and minerals that even

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Sep 12, 2022

Grilling in Public

On warm days, there is hardly anything better than having a barbecue with friends and family. But if your home doesn't have a balcony or garden, you have to move to public spaces. In our article, we explain all

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May 16, 2022

What helps with sleep disorders?

Restless nights and long-lasting sleep disorders can severely affect you in everyday life. Lack of drive, poor performance, and difficulty concentrating are the most common consequences of sleep deprivation. We have collected a few tips and tricks...

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Mar 7, 2022

Fructose – Friend or Foe?

Fructose sounds good, but is often unhealthier than you think. But what consequences does frequent consumption of fructose have on our bodies? In our article, we explain how to find the right approach to dealing with this controversial simple sugar

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Feb 7, 2022

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