Fitness-Wiki: Trainingswissen und Ernährung von AsVIVA

26 Articles

Nutrition ×

Fasting Done Right – The Most Popular Types of Fasting

Weight loss and detox by watching the clock! Fasting serves weight reduction and detoxifying body and mind. In today's fitness article, we show you which fasting plan is right for you.

Nutrition

Jan 10, 2022

Miracle tree Moringa – more power for sports and everyday life

Moringa – also known as "the miracle tree" – made its way to us from India. Today, the superfood is a popular dietary supplement for casual and competitive athletes to boost their potential performance.

Nutrition

Nov 22, 2021

Acerola – A Great Source of Vitamin C

You know it here as juice or in powder form: the acerola cherry. Native to Latin America, it has now found its way to Europe. Here it is especially known as a vitamin C powerhouse. We took a close look for you.

Nutrition

Nov 1, 2021

Fitness Sports and Electrolytes - How Are They Connected?

Competitive sports also require the right nutrition. However, this includes not only regular and balanced meals, but also hydration habits. Find out how to supply your body with enough water and why it is so imp

Nutrition

Aug 23, 2021

Oils and Fats - More Than Just Fattening Foods

Germans and their oil – there is a lot to tell about that. In our current article, you will learn all about the many beneficial properties, the right diet, and all the ingredients contained.

Nutrition

Jun 14, 2021

How Bad Is Sugar Really?

Where can I find sugar everywhere? And what are the consequences of consuming it? AsVIVA explains how you can find the right approach to dealing with this controversial ingredient.

Nutrition

Mar 22, 2021

Is quinoa a superfood?

Quinoa is on everyone's lips. The superfood is particularly popular among vegans, vegetarians, and athletes. But what can these small grains really do? We have summarized everything worth knowing, along with tips and tricks.

Nutrition

Mar 1, 2021

Exercise for the Brain: How Fitness Training Affects the Brain

Train your brain! Sports not only help reduce stress, but also keep your mind and brain fit at the same time. The best fitness training for our brain is moderate endurance training. But what actually happens in our brain when we exercise

Nutrition

Nov 30, 2020

Power in the Bean - The Soybean as a Healthy Meat Alternative

Protein is important for the body and is at the top of the list for muscle building, especially among athletes. The soybean is a vegan alternative and offers valuable sources of protein. In this article, you will learn how healthy this superfood is for us

Nutrition

Nov 23, 2020

All About Vitamins

Nothing works in our body without vitamins and essential trace elements. Find out here in our fitness wiki which vitamins your body absolutely needs and which foods you can find them in.

Nutrition

Feb 24, 2020

BBQ Side Dishes – The Best Snacks for Grilling

What would a BBQ event be without delicious side dishes? We present our top five classic BBQ sides that will make every barbecue party a hit.

Nutrition

Jul 31, 2019

Fat doesn't have to make you fat

Fat makes you fat. A widespread myth that persists very stubbornly, especially in the area of weight loss or fitness.
Undoubtedly, it counts among the supposed fatteners if too much of it is consumed or if the composit

Nutrition

Jul 6, 2018

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