Fitness-Wiki: Trainingswissen und Ernährung von AsVIVA

32 Articles

Health and Prevention ×

Fit for Autumn with the Right Diet

Stay healthy and fit in autumn and winter by adjusting your diet.

Health and Prevention

Sep 26, 2024

Recovery Workouts – What Are They?

A recovery workout combines an exercise session with a recovery phase. So instead of just lying on your couch and letting your muscles do their post-workout work, you do a short workout session. But gentle and just a little

Health and Prevention

Feb 27, 2023

The Wonderful World of Fascia

Fascia protect our muscles from injuries and form their own organ system in the body, transmitting pain sensations to our brain. Due to overuse, injuries, or lack of exercise, these fascia can twist, stick together, or

Health and Prevention

Nov 14, 2022

Beating the Yo-Yo Effect – Weight Loss Without Slumps

Everyone knows the feeling: You bravely stick to your diet, eagerly count calories, give up your favorite sweets, go all in on losing weight – and what happens? The famous yo-yo effect strikes! To prevent this and keep your weight loss endeavor...

Health and Prevention

Nov 8, 2022

Freeze less in autumn and winter – Training cold receptors

Due to the nationwide energy crisis, we have to prepare for a colder winter 22/23. We give you helpful tips on how you can train your body's cold receptors to prepare yourself for the cold months.

Health and Prevention

Oct 31, 2022

Fit for autumn

Hello autumn! As soon as the days get shorter and the weather turns gray and dreary, we love to crawl under our cozy blankets and wool sweaters. But it is precisely during this time that our immune system is under particular strain and we become susceptible to...

Health and Prevention

Oct 19, 2022

After a Corona illness: How do I get truly fit again?

Before lockdown is after lockdown? As much as we all wish for that, it's not that simple. Working from home, homeschooling, and closed gyms have caused baseline fitness to decline again for many. After the COVID break, it can now...

Health and Prevention

Sep 26, 2022

Pelvic floor training

With targeted pelvic floor training, you strengthen your pelvic floor muscles and prevent diseases in the bladder and pelvic area. It is important that you actively train your pelvic floor at a young age and avoid putting too much pressure on it in everyday...

Health and Prevention

May 30, 2022

Ergometer or Recumbent Ergometer? Pros, Cons, and Differences Compared

A recumbent ergometer enables joint-friendly cardio training. Overview of advantages, areas of application, and equipment differences.

Health and Prevention

Apr 25, 2022

Why Women Feel Colder and What Helps Against It

Women get cold faster than men. But why is that? Nature is actually responsible for the different temperature perception between the sexes. We explain what exactly in the female body causes women to get cold faster...

Health and Prevention

Apr 4, 2022

Heart Rate Variability: Why It Is Important for a Good Workout

Heart rate variability indicates the fluctuations between your heartbeats. It is a perfect indicator for monitoring and controlling your physical fitness. We reveal what the time intervals between your heartbeats

Health and Prevention

Jan 17, 2022

New Year's Resolutions for 2022

Fit into the new year: The new year has started, and you finally want to achieve your fitness and nutrition goals? Going to the gym is not always that easy during a pandemic. That's why in today's article, we show you how y

Health and Prevention

Jan 4, 2022

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