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Fitness Recipe: Creamy Mushroom Spaghetti

Mushrooms come in so many different varieties that making a choice is really tough. We love classic button mushrooms. Cremini mushrooms taste especially good because they are much more flavorful. Served in a creamy sauce with pasta, they taste even b

Sep 5, 2019 Fitness-Rezepte

Fitness Recipe: Cinnamon Oatmeal Bowl with Skyr

Lacking a good breakfast idea for a recipe with enough carbohydrates and protein? Our cinnamon oatmeal bowl offers you plenty of both!

Aug 28, 2019 Fitness-Rezepte

What does cardio training do?

Cardio essentially means nothing other than endurance training. It refers to all types of physical activity in which your cardiovascular system is trained, thereby improving your breathing.

Cardio- und Ausdauertraining

Aug 27, 2019 Fitness-Wiki

Fitness Recipe: Low-Carb Almond Cookies

We definitely belong to those people who need something sweet every now and then. So it makes total sense to eat something homemade to know exactly what's inside. Our low-carb almond cookies are perfect for that much-needed dose of sweetness!

Aug 21, 2019 Fitness-Rezepte

Orange Peel Skin - What Helps Against Cellulite

Cellulite, colloquially known as orange peel skin, mainly affects women and is by no means a rare phenomenon: according to experts, around 80 to 90 percent of all women are affected. What can be done about cellulite? We reveal it in our

Gesundheit und Vorbeugung

Aug 21, 2019 Fitness-Wiki

Fitness Recipe: Healthy Homemade Lemonade

In the mood for something delicious and refreshing? With homemade lemonade, you'll bring the ultimate burst of freshness to your fridge. Who could say no to such a cool, healthy drink? Have fun preparing and drink...

Aug 14, 2019 Fitness-Rezepte

Fitness Recipe: Tuna Bowl with Salad and Beans

For summer, here is a refreshingly different salad variation: our tuna bowl provides a low-fat treat that impresses with its diverse mix of ingredients.

Aug 7, 2019 Fitness-Rezepte

BBQ Side Dishes – The Best Snacks for Grilling

What would a BBQ event be without delicious side dishes? We present our top five classic BBQ sides that will make every barbecue party a hit.

Ernährung

Jul 31, 2019 Fitness-Wiki

Fitness Recipe: High-Protein Chocolate Skyr with Fresh Strawberries

It's summer and we crave something light and refreshing to eat. Our chocolate Skyr with strawberries is just the right thing! Enjoy your meal!

Jul 24, 2019 Fitness-Rezepte

Safe Grilling Kickoff – How to Properly Light a Charcoal Grill

How do you properly light the charcoal in your grill, and how can you do it as quickly and safely as possible? Here are a few tips and insights to help you out today.

Jul 22, 2019 Ratgeber Haus & Garten

Fitness Recipe: Creamy Low-Carb Soup with Vegetables and Beef Tartare

A delicious soup is always a great choice and quick to prepare. If you're looking for a low-carb option, this fitness recipe has you covered. Packed with plenty of vegetables and lean ground beef, a high-protein lunch that tastes amazing is whipped up in no time. We wish

Jul 17, 2019 Fitness-Rezepte

Fitness Recipe: Chocolate Pudding Oats with Coconut Milk

Craving something sweet in the morning to get energized? No problem with our fitness recipe for chocolate pudding oats with coconut milk. A delicious option that is sweet without being unhealthy.

Jul 10, 2019 Fitness-Rezepte

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