Fitness Blog & Guide | AsVIVA

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Fitness Recipe: After-Workout Summer Smoothie

On hot days, we love enjoying ice-cold drinks, even after a workout. So why not try a smoothie instead of a protein shake? Guaranteed to be more refreshing and at least as delicious.
Bon appétit!

Jul 3, 2019 Fitness-Rezepte

When does fat loss occur?

How does fat burning work and when is it effective? Just a few of the questions surrounding the key topics of losing weight properly. We explain to you when fat burning takes place and give you tips for your fitness training.

Gesundheit und Vorbeugung

Jul 1, 2019 Fitness-Wiki

Fitness Recipe: Schupfnudeln Hollandaise with Chicken Cutlet

Asparagus season is coming to an end, but we're bringing you a fitness recipe for a light Hollandaise sauce variation with potato dumplings and chicken cutlet. Truly delicious!

Jun 26, 2019 Fitness-Rezepte

Fitness Recipe: High-Protein Smoothie Bowl with Fresh Strawberries

Looking for a delicious and quick-to-prepare breakfast for protein junkies? Then our smoothie bowl should be just right for you. It delivers everything you need for a perfect start to the day!

Jun 19, 2019 Fitness-Rezepte

The Best Fitness Music Top 10

The right motivation during workouts usually comes from a good collection of motivating songs that drive and push you. We have put together a Top 10 selection of the best fitness music for your endurance or strength training.

Richtig Trainieren

Jun 17, 2019 Fitness-Wiki

Fitness Recipe: Quick Viking Pot with Rice

A classic when hunger strikes fast: Viking Pot is a great, quick-to-prepare combination of minced beef tartare, vegetables, and rice. Click here for our fitness dish of the week.

Jun 12, 2019 Fitness-Rezepte

Fitness Recipe: Breakfast Pizza with Low-Fat Quark and Fresh Fruit

With AsVIVA fitness recipes, breakfast gets a whole new twist: like a delicious fruit pizza made with an oatmeal base and low-fat quark.

Jun 5, 2019 Fitness-Rezepte

Fitness Recipe: Gourmet Chicken Casserole with Carrots and Onions

Almost everyone loves casseroles, and they're quick to make, too. Today we're presenting a hearty yet healthy twist on this classic dish. With chicken and vegetables, you'll have a delicious, perfect meal on the table. Enjoy your meal!

May 29, 2019 Fitness-Rezepte

Fitness Recipe: Fruity Berry Smoothie

Are you looking for a healthy energy booster to make spring fatigue vanish? How about a delicious berry smoothie that delivers not only vitamins but also power for your day? Bon appétit!

May 22, 2019 Fitness-Rezepte

Fitness Recipe: Salmon and Vegetable Skillet in a Light Sauce with Whole Grain Pasta

Calling all salmon fans! Here comes the perfect combination of vegetables, pasta, and your favorite fish. And it's healthy and low-calorie, too. Enjoy your meal!

May 15, 2019 Fitness-Rezepte

Fitness Recipe: Low-Fat Potato Soup with Poultry Sausages

With the current autumn-like temperatures, don't you just crave a delicious bowl of soup? It should still be low in fat, though. Today's recipe is just the thing for the health-conscious! Bon appétit!

May 9, 2019 Fitness-Rezepte

Fitness Recipe: Chia Porridge with Stewed Strawberries

The ultimate strawberry shock early in the morning: juicy chia porridge with cooked strawberries provides plenty of energy and great taste.

May 2, 2019 Fitness-Rezepte

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