Ergometer vs. Heimtrainer – was ist der Unterschied?

Ergometer bieten meist elektronisch gesteuerte Stufen und oft Watt-/HF-Programme für präzise Steuerung. Heimtrainer sind einfacher gehalten. Viele AsVIVA-Modelle kombinieren beides.

Wie viel Watt brauche ich?

Für Gesundheits- und Grundlagen-Cardio reicht ein moderater Wattbereich. Intervall/Leistungsaufbau profitiert von höheren Reserven (z. B. 300–350 W, modellabhängig).

Funktioniert Kinomap mit automatischer Widerstandsregelung?

Ja, u. a. bei H22/H21/H25 laut Spezifikation. Beim H12 ist App-Kopplung vorhanden, die Auto-Regelung ist nicht explizit ausgewiesen.

Brauche ich einen Brustgurt?

Für exakte HF-Steuerung sinnvoll. Einige Modelle sind gurtkompatibel bzw. liefern einen Polar-Gurt mit (z. B. H25).

Buy ergometers – precise endurance training

Ergometers enable controlled cardio with finely adjustable resistance and – depending on the model – watt and HR programs. Pay attention to ergonomics (saddle/handlebars, low step-through if applicable), resistance system (motorized magnetic brake), programs/watt range, and connectivity (e.g. Kinomap). This way, you will find a quiet, efficient setup for daily workouts, weight management, or rehab-focused training.

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Buying guide

Ergonomics & Seating Position

An adjustable saddle (vertical/horizontal) and adaptable handlebars ensure a neutral posture (knees over pedal axis, relaxed shoulders). A low step-through makes mounting easier.

Resistance & Programs

Electronic magnetic brakes operate quietly and offer finely graduated programs (time/distance, interval, HR/watt profiles – model dependent). For structured training, the watt range and HR control are relevant.

Smooth motion & flywheel mass

A smooth pedaling motion results from flywheel mass, bearings, frame rigidity, and gear ratio – the pure weight in kg is only one factor. Test whether the pedaling feel remains smooth at your target cadence.

Connectivity & Apps

Bluetooth/Wi-Fi enables app workouts (e.g., Kinomap). Some AsVIVA models support automatic resistance control in the app.

Space & Handling

Pay attention to setup dimensions, max. user weight, and transport rollers. A floor protection mat reduces structure-borne noise and protects the floor.

Comparison of our bestsellers

AsVIVA H12 – compact, 32 levels, app-compatible (up to 110 kg)

Flywheel mass: 8 kg · Magnetic brake (electric), 32 levels
Programs: Quick-Start/level-based
Connectivity: Bluetooth; Kinomap & Zwift
Ergonomics: height-adjustable handlebars; saddle vertical & horizontal
Setup dimensions: – (compact); max. user weight 110 kg

AsVIVA H22 – 16 levels, 13+4 programs, Kinomap auto control (120 kg)

Flywheel mass: 12 kg · Magnetic brake (electric), 16 levels
Programs: 13 workout + 4 HR programs; Watt mode
Connectivity: Bluetooth; Kinomap & Zwift; auto resistance control
Ergonomics: low step-through; saddle vertical/horizontal/tilt; tiltable handlebars
Dimensions: 111×53,2×143,7 cm; max. user weight 120 kg

AsVIVA H21 Pro Wi-Fi – 15.6″ touch, 16 programs, 10–350 W (150 kg)

Flywheel mass: 20 kg · Magnetic brake (electronic)
Performance/Programs: watt-controlled 10–350 W; 16 programs + HR
Connectivity: Wi-Fi; pre-installed apps (incl. Kinomap); USB charging port
Ergonomics: saddle vertical & horizontal; Q-factor 22 cm
Dimensions: 113×51×160,6 cm; max. user weight 150 kg

AsVIVA H25 Studio Pro – 32 levels, 20 programs, 5–350 W (120 kg)

Flywheel mass: 18 kg · magnetic brake (electronic), 32 levels
Performance/Programs: watt-controlled 5–350 W; 20 programs incl. real-live scenes
Connectivity: Bluetooth; Kinomap (auto resistance control); USB/Audio; speakers
Ergonomics: saddle vertical & horizontal; tiltable handlebars; Polar heart rate belt incl.
Dimensions: 114,5×57×137,5 cm; max. user weight 120 kg

AsVIVA R7 – 2-in-1 recumbent ergometer & crossfit, 18 kg flywheel mass

Flywheel mass: 18 kg · magnetic resistance system for smooth pedaling
Resistance: 24 electronic levels · 10 workout programs incl. watt program
Design: Recumbent ergometer – easy on the back and comfortable while seated
Bluetooth app connectivity

Suitable for beginners?

The ergometer is the equipment with the finest control: watt targets and pulse-controlled programs turn „a bit more strenuous“ into a measurable quantity. For workout plans and medical specifications, that is the key difference compared to a simple exercise bike.

For beginners, the H12 low step-through ergometer (334 €) is recommended: step-through frame instead of climbing over, 15 kg flywheel mass, 32 resistance levels, up to 150 kg user weight. Anyone looking for app connectivity will find it in the H21 Pro.

The eight-week plan is available for free as a PDF.

What does Watt mean – and why is it everywhere here?

Watt represents the actual power pedaled, regardless of cadence and resistance level. A watt-controlled program keeps the load constant, even if you pedal slower – this is the only way to actually stick to a workout prescription. A machine without a watt display cannot do this, no matter how many resistance levels it has.

For weight loss and how much space?

Great for weight loss because it's trackable: if you hit a target wattage three times a week, you can document progress instead of guessing. In terms of calorie burn per hour, cross trainers and rowing machines rank higher because the upper body works too.

Space required: 103,5 to 148 cm in length and 53 to 115 cm in width, 30 to 46 kg. None of our ergometers are foldable, but all feature transport rollers. The height of 134 to 161 cm also fits under a sloped ceiling – unlike a cross trainer.

FAQ – Frequently Asked Questions

Ergometer vs. exercise bike – what is the difference?

Ergometers usually feature electronically controlled levels and often watt/HR programs for precise control. Exercise bikes are kept simpler. Many AsVIVA models combine both.

How many watts do I need?

For health and basic cardio training, a moderate watt range is sufficient. Interval/performance training benefits from higher reserves (e.g., 300–350 W, depending on the model).

Does Kinomap work with automatic resistance control?

Yes, e.g., for H22/H21/H25 according to specifications. For the H12, app connectivity is available, but auto-control is not explicitly stated.

Do I need a chest strap?

Useful for exact HR control. Some models are strap-compatible or include a Polar strap (e.g., H25).

Free workout plan: Ergometer workout plan (PDF) – 8-week build-up, no sign-up required. All plans

Ergometer Wi-Fi H21 Pro

2in1 Recumbent Ergometer & Crossfit R7

Ergometer Studio Pro H25

Ergometer Ride H24

Ergometer Exercise Bike LED H12 Low Step-Through

Ergometer Speedbike H12

Armband heart rate monitor with Bluetooth AWS2

Floor Protection Mat 192x95cm

Floor Protection Mat 136x67cm UM2

Buy ergometers – precise endurance training