Fitness-Rezepte

Fitness Recipe: Dessert with Cherries and Quark Cream

A delight layer by layer: This summery quark cream with fresh cherries tastes wonderfully light and makes a fantastic sweet finish after a delicious main course.

Jun 14, 2023

Fitness Recipe: Colorful Vegetable Frittata with Basil (Vegetarian)

If you're looking for ideas for a healthy, protein-rich, low-carb dinner, you can't go wrong with this recipe for a vegetable frittata. Quick and easy to bake in the oven, the frittata tastes great warm or cold. On...

May 31, 2023

Fitness Recipe: Grilled Teriyaki Salmon Steak with Tomatoes and Lemon

Teriyaki is a Japanese style of cooking. Fish, vegetables, or meat are marinated in teriyaki sauce and then grilled or pan-fried. Wonderful flavor, exotic spices, and fresh ingredients – not only delicious, but also hea...

May 17, 2023

Fitness Recipe: Quinoa Muffins with Apple (Vegan, Gluten-Free)

These vegan quinoa muffins are ideal for breakfast, as a quick snack, or for the office. The muffins taste fantastic and are packed with healthy ingredients. The apple makes the muffins especially fluffy, moist, and delicious!

May 3, 2023

Fitness Recipe: Mixed Green Salad with Herb Cashew Dressing (vegan)

Everyone loves salad, and a fresh green salad makes a great side dish. With ingredients like fish, meat, or vegetables and sophisticated dressings, mixed leafy salad even makes a great main course. Among our favorites is the dressing where the oil is

Apr 19, 2023

Fitness Recipe: Baked Eggs with Spinach and Salmon for Easter

Baked in the oven, eggs offer a completely different taste experience. The combination of salmon, spinach, and eggs is not only surprisingly tasty, but also easily covers your daily protein needs. Served in ramekins, it's a real feast for the eyes as well.

Apr 3, 2023

Savory Shea Butter Spread With Onion and Apple (Vegan)

Mixed green salad with herb-cashew dressing is a healthy and delicious vegan salad made from a mix of leafy green vegetables, fresh herbs, and roasted cashews, refined by the savory dressing with its nutty flavor

Mar 20, 2023

Fitness Recipe: Whole Grain Bread with Seeds

Whole grain bread is the superfood of breads! More and more people want to bake their own bread. It's easier than you think. The dough for this vegan whole grain bread takes just a few minutes to prepare and turns out great even for beginners.

Mar 6, 2023

Fitness Recipe: Chicory Boats with Sautéed Curry Mushrooms and Pumpkin Seeds

Chicory boats with mushrooms are the perfect vegetarian finger food, super easy to prepare and made with just a few ingredients. Whether as a snack between meals or as an appetizer instead of a salad or soup; with this you bring a fresh wi

Feb 20, 2023

Fitness Recipe: Carrot and Zucchini Fritters

Our recipe for simple carrot and zucchini fritters is healthy and quick to make. By leaving out potatoes, they are low in carbohydrates. A fantastic recipe idea for a cozy dinner, a snack, or a...

Feb 6, 2023

Fitness Recipe: Whole-Wheat Wraps with Egg and Green Beans

We love wraps because they're quick to roll or fold, taste great hot or cold, can be filled in endless ways, and are ideal on the go. You'll love this recipe with whole grain spelt flour!

Jan 23, 2023

Fitness Recipe: Green Smoothie with Avocado, Cucumber, Celery, and Chia Seeds (Vegan)

In this smoothie, the healthiest of the healthy come together: avocado, cucumber, celery, lime, chia seeds. Packed with vitamins and superfoods like this, your day can't help but be a hit.

Jan 9, 2023

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