A frittata is ideal for a quick lunch or dinner, for a brunch, or cut into small pieces on white bread served as tapas. Delicious, light, and—a positive side effect—low carb.
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Fitness recipe ingredients
Colorful vegetable frittata with basil (vegetarian)
Preparation: Colorful vegetable frittata with basil (for 8 pieces or for 1 tart pan, approx. 24 cm ø)
Prep time: 35 Min. Preparation/cooking time: 50 Min. Total time: 1 h 25 Min. Difficulty: easy Type: main course
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Wash, halve, clean, and dice the bell peppers.
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Peel and dice the onion and garlic.
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Wash and finely dice the zucchini and eggplant.
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Wipe the mushrooms with a damp towel and slice them.
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Whisk the eggs and season with salt, pepper, and oregano.
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Preheat the oven to 160 °C convection.
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Grease a tart pan (approx. 24 cm ø) with butter.
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Heat the olive oil in a pan and lightly brown the eggplant and mushrooms.
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Add the remaining vegetables and fry for approx. 5 minutes, tossing occasionally.
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Season with salt and pepper.
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Spread the contents of the pan into the dish and pour the eggs over top.
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Bake in the oven for approx. 35 minutes until the egg mixture is set (toothpick test).
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During the last 10 minutes, dollop the cream cheese over top by the teaspoonful.
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Serve the frittata while still warm, garnished with basil leaves.
AsVIVA and the Stockfood team wish you a lot of fun cooking and bon appétit.
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