Fitness-Wiki: Trainingswissen und Ernährung von AsVIVA

33 Articles

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Relaxing With Yoga

Many think only of esoterics and seniors, but yoga has long found its rightful place in everyday fitness for others as well. The positive effects for body and mind are also applied in competitive sports. Our author Melanie has E

Training Properly

Nov 8, 2021

Fast Success with Supersets

Push your muscles to their maximum performance. And in the shortest possible time. But how does superset training work and what other benefits does it bring you? In our latest article, our author answers all questions.

Training Properly

Oct 4, 2021

Overtraining – Recognize the Warning Signs!

Listen when your body talks to you. The symptoms of overtraining can be recognized very easily. We explain why "more is better" is not always right.

Training Properly

Aug 9, 2021

How Dangerous Is Overtraining?

Are you training correctly? Are you keeping a good pace? Listen to your body – it knows best what is good for you. To show you that you are overtraining and need a break, your body displays several signs that you just need to interpret correctly.

Training Properly

Jun 28, 2021

Returning to training after a long Corona break

Before lockdown is after lockdown? As much as we all wish for that, it's not that simple. Working from home, homeschooling, and closed gyms have caused baseline fitness to decline again for many. After the COVID break, it can now...

Training Properly

Jun 21, 2021

Core Training – More Than Just Ab Workouts

More stability in back muscles and spine, improved posture, and a lower risk of injury. These are just a few examples of the benefits of core training. But what exactly is core training? We explain why absolutely ev

Training Properly

May 10, 2021

Lace Up Your Hiking Boots - Let's Get Started with Outdoor Sports

Today, our author Melanie tells you how best to prepare for outdoor sports. Here are a few tips and tricks so you can start summer fit.

Training Properly

Apr 12, 2021

Training for Body and Mind - Positive Effects of Thinking During Sport

When body and mind work together, you have found the right fitness training for you. Willpower, strength, and inner strength can easily be trained. We tell you what you need for it.

Training Properly

Feb 22, 2021

Vibration Plate Training – What Does Training on a Vibration Plate Do for You?

"Vibration plate training" - it's not just gyms discovering the potential of vibration training. Build muscle, strengthen connective tissue, and lose weight. With vibration plates, your workout routine is not only expanded, but also

Training Properly

Feb 15, 2021

Superfood chia seeds

Popular chia seeds have firmly established themselves here too, but how healthy is this "superfood" really? In today's article, you'll learn everything about the origin, effects, and nutritional content of chia seeds.

Training Properly

Jan 18, 2021

Jumping Fitness – Trampoline Jumping as a Full-Body Workout

The trend sport Jumping Fitness burns plenty of calories, strengthens your muscles, and helps you get closer to your dream body! Our author Melanie explains today what benefits the full-body workout Jumping Fitness brings with it and

Training Properly

Jan 11, 2021

Good New Year's Resolutions: More Exercise, More Health, Less Stress

Unfortunately, most New Year's resolutions don't last longer than a few weeks. In today's article, our author Melanie explains why we struggle with our old habits and how we can manage to keep our good resolutions for the new...

Training Properly

Jan 4, 2021

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