Fitness Blog & Guide | AsVIVA

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Fitness Recipe: Mexican-Style Pork Loin Steak with Green Beans and Fitness Fries

Whether it's chili con carne, burritos, or tacos – Mexican cuisine has plenty of treats to offer. With our delicious fitness recipe, you won't have to wait for your next restaurant visit.

Oct 27, 2021 Fitness-Rezepte

Strength training as a calorie burner

We're clearing away old mindsets and fears. In our latest article, we explain why strength training can also be a beneficial form of training for women and how it can help you boost your weight loss results.

Krafttraining

Oct 25, 2021 Fitness-Wiki

Fitness Recipe: Fitness Mexican Wrap with Salsa Sauce

Filling and healthy. Treat yourself to this satisfying meal packed with carbohydrates, protein, and vitamins. This dish alone covers a large part of your daily nutrient requirements.

Oct 20, 2021 Fitness-Rezepte

Cross Trainer or Treadmill: Which Is Better?

When asking about the right fitness equipment for your own endurance training, several questions need to be answered. But here you will get the answers.

Cardio- und Ausdauertraining

Oct 18, 2021 Fitness-Wiki

Fitness Recipe: Arugula Salad with Parma Ham and Balsamic Plum Jam Dressing

Bring the Italian sunshine into your home with this dish—simply delicious. Combined with a fruity dressing variation, this salad is the perfect treat for breakfast, dinner, or a snack in between.

Oct 13, 2021 Fitness-Rezepte

Planting Trees With AsVIVA E-Bikes & E-Scooters

AsVIVA starts its cooperation with the ecological reforestation project "Click A Tree". For every e-bike and e-scooter purchased in the AsVIVA online shop, As-STORES GmbH donates a tree to the renowned environmental project.

Oct 7, 2021 News und Presse

Fitness Recipe: High-Carb Apple Pancakes

Pancakes, crêpes, or palatschinken – whatever name you know this dish by, it simply tastes delicious. Whether sweet or savory, any filling works perfectly here. We present this popular classic to you and leave the cr...

Oct 6, 2021 Fitness-Rezepte

Fast Success with Supersets

Push your muscles to their maximum performance. And in the shortest possible time. But how does superset training work and what other benefits does it bring you? In our latest article, our author answers all questions.

Richtig Trainieren

Oct 4, 2021 Fitness-Wiki

Fitness Recipe: Colorful Mixed Salad With Crispy Chicken

Salad is boring? We beg to differ. With this recipe, you can whip up a crisp and nutritious dish on your plate. And it's a feast for the eyes too, because the colorful mix invites you to enjoy.

Sep 29, 2021 Fitness-Rezepte

Fitness Recipe: Spelt Burger with Chicken Breast

A classic with a fresh twist. Burgers are anything but boring. Their ingredients can be varied in countless ways, starting with the bun. This recipe uses spelt rolls as the base ingredient. Give this treat a try!

Sep 22, 2021 Fitness-Rezepte

Conversion Processes in Our Body - The Path to More Energy

The right diet and the right training – a lot needs to be set in motion in our body for our fitness and health. Our metabolism makes an important contribution to a healthy weight loss process. But how does it work? And how c...

Gesundheit und Vorbeugung

Sep 20, 2021 Fitness-Wiki

Fitness Recipe: Fiery Bean Stew with Rice

It's time for a little heat in your food. That's why we refine this delicious bean stew with a subtle chili kick. Sounds right up your alley? Then let yourself be won over by this delicious bean dish.

Sep 14, 2021 Fitness-Rezepte

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