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Heavy Artillery in Strength Training: Powerlifting!
Powerlifting offers strength athletes the opportunity to improve their performance and build muscle. Here, training is conducted according to a professional training plan to increase strength in powerlifting. We inform
Strength Training
Mar 21, 2022 Fitness Wiki
Your relaxation support: the massage gun
Massage guns are more popular today than ever, especially among athletes and office workers. Particularly when you exercise a lot, these handy massagers promote muscle recovery and stimulation. We inform you in our fitness wik...
Wellness and Relaxation
Mar 14, 2022 Fitness Wiki
Fitness Recipe: Eggplant and Broccoli Skillet with Chicken and Seaweed Noodles
Quick, hearty, and exceptionally delicious: This eggplant and broccoli skillet is the ideal everyday fitness meal. Made with chicken and kelp noodles, this low-carb stir-fry dish is perfect for food lovers and gourmets alike.
Mar 9, 2022 Fitness Recipes
What helps with sleep disorders?
Restless nights and long-lasting sleep disorders can severely affect you in everyday life. Lack of drive, poor performance, and difficulty concentrating are the most common consequences of sleep deprivation. We have collected a few tips and tricks...
Nutrition
Mar 7, 2022 Fitness Wiki
Fitness Recipe: Coconut Flake & Coconut Milk Waffles with Blueberries (Low-Carb)
Our fluffy low-carb waffles with blueberries are low in carbohydrates but deliver 100% flavor. This healthy sweet treat made with coconut flakes and coconut milk is quick to prepare and ideal for breakfast or as a des
Feb 23, 2022 Fitness Recipes
Fitness Recipe: Stir-Fry with Chicken, Vegetables, and Rice
Chicken breast is a particularly popular meal among strength athletes. Our Asian-inspired fitness recipe is super easy to recreate and incredibly delicious. This protein-rich stir-fry with a hint of sesame boosts your immune system and promotes your
Feb 9, 2022 Fitness Recipes
Fructose – Friend or Foe?
Fructose sounds good, but is often unhealthier than you think. But what consequences does frequent consumption of fructose have on our bodies? In our article, we explain how to find the right approach to dealing with this controversial simple sugar
Nutrition
Feb 7, 2022 Fitness Wiki
Endurance Training Alternatives with Aerobics
Lose weight with the power workout aerobics! With effective aerobic exercises, you not only improve your endurance, but also effectively strengthen strength, flexibility, and coordination. We show you different aerobic styles and how the combination of gymna...
Cardio and Endurance Training
Jan 31, 2022 Fitness Wiki
More Power Through Strength Endurance
When your muscles give out quickly during a workout, you lack strength endurance. With strength endurance training, you train with light weights and a high number of repetitions to maintain your strength output over a longer period of time. In our
Strength Training
Jan 24, 2022 Fitness Wiki
Heart Rate Variability: Why It Is Important for a Good Workout
Heart rate variability indicates the fluctuations between your heartbeats. It is a perfect indicator for monitoring and controlling your physical fitness. We reveal what the time intervals between your heartbeats
Health and Prevention
Jan 17, 2022 Fitness Wiki
Fasting Done Right – The Most Popular Types of Fasting
Weight loss and detox by watching the clock! Fasting serves weight reduction and detoxifying body and mind. In today's fitness article, we show you which fasting plan is right for you.
Nutrition
Jan 10, 2022 Fitness Wiki
New Year's Resolutions for 2022
Fit into the new year: The new year has started, and you finally want to achieve your fitness and nutrition goals? Going to the gym is not always that easy during a pandemic. That's why in today's article, we show you how y
Health and Prevention
Jan 4, 2022 Fitness Wiki
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