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Fitness Trends 2022

Another year full of changes is coming to an end. What does 2022 hold for us when it comes to sports, fitness, and health? In today's article, we show you which fitness trends await you in 2022.

Gesundheit und Vorbeugung

Dec 20, 2021 Fitness-Wiki

What Are the Benefits of Fitness Gadgets?

Fitness gadgets not only inform you about your health status in everyday life, they also take your fitness workout to a new level. From classic all-rounder fitness watches to smart punching bags and massage guns. We show you innova

Cardio- und Ausdauertraining

Dec 13, 2021 Fitness-Wiki

Benefits of Strength Training – What Muscles Can Do

Proper stretching can help your body prepare for athletic exertion. However, it doesn't make sense in every case. We'll tell you when stretching exercises can help you achieve better performance.

Richtig Trainieren

Dec 6, 2021 Fitness-Wiki

Fitness Recipe: Sweet Potato Puree on a Bed of Zucchini

Need alternatives to classic potato recipes? Thanks to this sweet potato puree, you can add variety to your lunch table. Enjoy your meal!

Dec 1, 2021 Fitness-Rezepte

Stretching Before or After Exercise – But How?

Proper stretching can help your body prepare for athletic exertion. However, it doesn't make sense in every case. We'll tell you when stretching exercises can help you achieve better performance.

Richtig Trainieren

Nov 29, 2021 Fitness-Wiki

Miracle tree Moringa – more power for sports and everyday life

Moringa – also known as "the miracle tree" – made its way to us from India. Today, the superfood is a popular dietary supplement for casual and competitive athletes to boost their potential performance.

Ernährung

Nov 22, 2021 Fitness-Wiki

AsVIVA Cyber Fitness Month November 2021 with 10% Discount and New Arrivals

AsVIVA is expanding its e-mobility division with six new electric ride-on cars for kids. The compact, battery-powered mini cars for children feature designs from BMW and Audi, among others, offering functional driving fun for kids.

Nov 21, 2021 News und Presse

Fitness Recipe: Low-Carb Mini Wok Choi

With this Wok Choi, you bring the flair of Asian cuisine into your home. Perfectly matched ingredients provide far more than just the necessary supply of carbohydrates.

Nov 17, 2021 Fitness-Rezepte

Detox and Cleansing – Helpful or Myth?

Low-carb, 12-hour fasting, calorie counting – nowadays there are many ways to help your body achieve better fitness and health. One of these options is a detox or cleansing routine. In our a...

Gesundheit und Vorbeugung

Nov 15, 2021 Fitness-Wiki

Relaxing With Yoga

Many think only of esoterics and seniors, but yoga has long found its rightful place in everyday fitness for others as well. The positive effects for body and mind are also applied in competitive sports. Our author Melanie has E

Richtig Trainieren

Nov 8, 2021 Fitness-Wiki

Fitness Recipe: Bulgur and Bell Pepper Salad

With this bulgur salad, you have a light meal that fits perfectly into your fitness program, complete with a generous portion of carbohydrates.

Nov 3, 2021 Fitness-Rezepte

Acerola – A Great Source of Vitamin C

You know it here as juice or in powder form: the acerola cherry. Native to Latin America, it has now found its way to Europe. Here it is especially known as a vitamin C powerhouse. We took a close look for you.

Ernährung

Nov 1, 2021 Fitness-Wiki

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