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Pelvic floor training
With targeted pelvic floor training, you strengthen your pelvic floor muscles and prevent diseases in the bladder and pelvic area. It is important that you actively train your pelvic floor at a young age and avoid putting too much pressure on it in everyday...
Health and Prevention
May 30, 2022 Fitness Wiki
The abdominal zone: Effective weight loss through training
A flat and defined stomach is the dream of all men and women. However, to achieve this goal, you need plenty of discipline, a strong will, and a lot of stamina. How to get your abdominal area in shape and clearly...
Strength Training
May 23, 2022 Fitness Wiki
Grilling in Public
On warm days, there is hardly anything better than having a barbecue with friends and family. But if your home doesn't have a balcony or garden, you have to move to public spaces. In our article, we explain all
Nutrition
May 16, 2022 Fitness Wiki
Fitness Recipe: Sliced Chicken with Vegetables and Coleslaw
Delicious sliced chicken with ginger, vegetables, and coleslaw. A healthy blend packed with vitamins, minerals, and protein. Enhanced with a touch of soy sauce and sesame oil, this recipe takes on a tasty Asian flavor.
May 11, 2022 Fitness Recipes
Get Fit with Jump Rope
Jump rope is an effective full-body workout that trains your speed, coordination, and muscular endurance. More and more athletes use this fitness exercise as a warm-up to prepare their body for the upcoming stress. We
Cardio and Endurance Training
May 9, 2022 Fitness Wiki
Unlocking Higher Performance With Biohacking and Self-Optimization
Biohacking is systematic self-optimization to increase the performance of our body and mind. Even simple biohacking tricks have major effects on your body and ensure better well-being. We show you
Wellness and Relaxation
May 2, 2022 Fitness Wiki
Fitness Recipe: Yogurt Muesli with Berries and Honey in a Jar (Vegetarian)
A good breakfast is an important foundation for starting the day full of energy. With simple ingredients like yogurt, vanilla, honey, and berries, you can quickly and easily whip up a balanced breakfast. The protein-rich muesli bowl is particula
Apr 27, 2022 Fitness Recipes
Ergometer or Recumbent Ergometer? Pros, Cons, and Differences Compared
A recumbent ergometer enables joint-friendly cardio training. Overview of advantages, areas of application, and equipment differences.
Health and Prevention
Apr 25, 2022 Fitness Wiki
Fitness Recipe: Mexican Veggie Burger with Bean-Quinoa Patty and Vegetables (vegan)
Have you tried our delicious vegan quinoa burger yet? We show you that burgers can be a delightful meal with vegan alternatives, too. In today's fitness recipe, we replace meat with a healthy quinoa patty. The vegetarian delu...
Apr 6, 2022 Fitness Recipes
Why Women Feel Colder and What Helps Against It
Women get cold faster than men. But why is that? Nature is actually responsible for the different temperature perception between the sexes. We explain what exactly in the female body causes women to get cold faster...
Health and Prevention
Apr 4, 2022 Fitness Wiki
Home Gym Apps for Fitness Equipment
Fitness training is even more fun with a smartphone! To allow you to enter a virtual fitness world at home and train with your community, modern fitness equipment is compatible with various fitness apps. We introduce you to
Cardio and Endurance Training
Mar 28, 2022 Fitness Wiki
Fitness Recipe: Watermelon and Red Berry Smoothie (Vegan)
Start your day off right: This watermelon and red berry smoothie quickly and easily nourishes your body with healthy, essential nutrients. The red smoothie is prepared in no time and is exceptionally delicious!
Mar 23, 2022 Fitness Recipes
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