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Pelvic floor training

With targeted pelvic floor training, you strengthen your pelvic floor muscles and prevent diseases in the bladder and pelvic area. It is important that you actively train your pelvic floor at a young age and avoid putting too much pressure on it in everyday...

Gesundheit und Vorbeugung

May 30, 2022 Fitness-Wiki

The abdominal zone: Effective weight loss through training

A flat and defined stomach is the dream of all men and women. However, to achieve this goal, you need plenty of discipline, a strong will, and a lot of stamina. How to get your abdominal area in shape and clearly...

Krafttraining

May 23, 2022 Fitness-Wiki

Grilling in Public

On warm days, there is hardly anything better than having a barbecue with friends and family. But if your home doesn't have a balcony or garden, you have to move to public spaces. In our article, we explain all

Ernährung

May 16, 2022 Fitness-Wiki

Fitness Recipe: Sliced Chicken with Vegetables and Coleslaw

Delicious sliced chicken with ginger, vegetables, and coleslaw. A healthy blend packed with vitamins, minerals, and protein. Enhanced with a touch of soy sauce and sesame oil, this recipe takes on a tasty Asian flavor.

May 11, 2022 Fitness-Rezepte

Get Fit with Jump Rope

Jump rope is an effective full-body workout that trains your speed, coordination, and muscular endurance. More and more athletes use this fitness exercise as a warm-up to prepare their body for the upcoming stress. We

Cardio- und Ausdauertraining

May 9, 2022 Fitness-Wiki

Unlocking Higher Performance With Biohacking and Self-Optimization

Biohacking is systematic self-optimization to increase the performance of our body and mind. Even simple biohacking tricks have major effects on your body and ensure better well-being. We show you

Wellness und Entspannung

May 2, 2022 Fitness-Wiki

Fitness Recipe: Yogurt Muesli with Berries and Honey in a Jar (Vegetarian)

A good breakfast is an important foundation for starting the day full of energy. With simple ingredients like yogurt, vanilla, honey, and berries, you can quickly and easily whip up a balanced breakfast. The protein-rich muesli bowl is particula

Apr 27, 2022 Fitness-Rezepte

Ergometer or Recumbent Ergometer? Pros, Cons, and Differences Compared

A recumbent ergometer enables joint-friendly cardio training. Overview of advantages, areas of application, and equipment differences.

Gesundheit und Vorbeugung

Apr 25, 2022 Fitness-Wiki

Fitness Recipe: Mexican Veggie Burger with Bean-Quinoa Patty and Vegetables (vegan)

Have you tried our delicious vegan quinoa burger yet? We show you that burgers can be a delightful meal with vegan alternatives, too. In today's fitness recipe, we replace meat with a healthy quinoa patty. The vegetarian delu...

Apr 6, 2022 Fitness-Rezepte

Why Women Feel Colder and What Helps Against It

Women get cold faster than men. But why is that? Nature is actually responsible for the different temperature perception between the sexes. We explain what exactly in the female body causes women to get cold faster...

Gesundheit und Vorbeugung

Apr 4, 2022 Fitness-Wiki

Home Gym Apps for Fitness Equipment

Fitness training is even more fun with a smartphone! To allow you to enter a virtual fitness world at home and train with your community, modern fitness equipment is compatible with various fitness apps. We introduce you to

Cardio- und Ausdauertraining

Mar 28, 2022 Fitness-Wiki

Fitness Recipe: Watermelon and Red Berry Smoothie (Vegan)

Start your day off right: This watermelon and red berry smoothie quickly and easily nourishes your body with healthy, essential nutrients. The red smoothie is prepared in no time and is exceptionally delicious!

Mar 23, 2022 Fitness-Rezepte

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