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Fitness Recipe: Wraps with Portobellos & Quinoa Salad

Looking for a varied, vegan recipe? Then our delicious Portobello wrap with quinoa salad is the perfect meal for you. The combination of Portobello mushrooms, quinoa, pesto, sun-dried tomatoes, and coconut milk will treat your taste...

Oct 27, 2022 Fitness-Rezepte

10 Training Methods for Greater Strength Endurance

So that your muscles last longer during your workout, you should train not only strength, but also your strength endurance. Unlike traditional strength training, with strength endurance training you train with less weight and a high number of repetitions

Krafttraining

Oct 25, 2022 Fitness-Wiki

Fit for autumn

Hello autumn! As soon as the days get shorter and the weather turns gray and dreary, we love to crawl under our cozy blankets and wool sweaters. But it is precisely during this time that our immune system is under particular strain and we become susceptible to...

Gesundheit und Vorbeugung

Oct 19, 2022 Fitness-Wiki

Orange October – Pumpkin as an autumn fitness booster

Pumpkin season has officially begun! This low-calorie and particularly vitamin-rich vegetable is harvested and sold mainly in September and October. Pumpkins come not only in many shapes and colors; this superfood is also used in numerous recipes

Ernährung

Oct 10, 2022 Fitness-Wiki

After a Corona illness: How do I get truly fit again?

Before lockdown is after lockdown? As much as we all wish for that, it's not that simple. Working from home, homeschooling, and closed gyms have caused baseline fitness to decline again for many. After the COVID break, it can now...

Gesundheit und Vorbeugung

Sep 26, 2022 Fitness-Wiki

Avocado – The Health Fruit

Delicious and healthy at the same time: Avocados are packed with healthy nutrients that have many positive effects on our body. Compared to many other fruits, avocados contain almost no sugar, but plenty of healthy fats and minerals that even

Ernährung

Sep 12, 2022 Fitness-Wiki

Fitness Recipe: Sugar-Free, Raw Vegan Energy Balls with Dates, Almonds, Coconut Oil, Cacao Nibs, and Freeze-Dried Strawberries

Dates are a fantastic fitness snack for in between meals, as these dried fruits are packed with valuable nutrients for our body and cardiovascular system. However, healthy dates are not only particularly good for you, they also supply you with ad

Aug 10, 2022 Fitness-Rezepte

Summer trend e-longboards

In the course of increasingly popular e-mobility, there are currently many other trends surrounding electric transportation. Electric boards in particular are becoming more and more popular. We'll tell you everything you need to know about the new street riders that take boarding to a...

Jun 27, 2022 Fitness-Wiki

Fitness Recipe: Protein Bowl with Salmon, Egg, and Spinach

Proper nutrition plays an important role in fitness training. The fitness bowl made of salmon, egg, and spinach is the perfect post-workout meal, providing high-quality protein and essential omega-3 fatty acids, especially for strength athletes. In addition, it

Jun 23, 2022 Fitness-Rezepte

The Last-Minute Summer Body – Get Fit Faster for Summer

Summer is finally here! But you haven't reached your personal feel-good bikini body yet? Then it's time now: Grab your headphones, turn up the music, and let's go! We'll show you what you can still do on short notice to achieve your last-minute beach figure...

Richtig Trainieren

Jun 20, 2022 Fitness-Wiki

Working Out With the Whole Family – Fitness for Everyone

Exercise is a good thing for body and mind. But once children arrive, the daily fitness routine often takes a back seat. However, so you don't neglect your regular workout sessions, there are numerous ways to involve your ki

Richtig Trainieren

Jun 14, 2022 Fitness-Wiki

Fitness Recipe: Chia Pudding with Strawberry Puree (Vegan)

A protein-rich and exceptionally delicious breakfast: creamy chia pudding with strawberry puree is a true superfood and super quick and easy to make. Start your day with a balanced, vegan power breakfast.

Jun 1, 2022 Fitness-Rezepte

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