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Fitness Recipe: Gyros with Mushrooms

This recipe is not only quick to prepare, but it's also incredibly delicious. With just a few ingredients, a tasty dish is made that provides the necessary protein after every workout session.

Sep 8, 2021 Fitness-Rezepte

What Is Functional Training?

Do you want a particularly versatile workout and challenge your entire body? Then functional training is just right for you. In this article, you'll learn what positive effects this form of training brings and what options you also...

Krafttraining

Sep 6, 2021 Fitness-Wiki

Fitness Recipe: Quinoa Power Bowl

Do you enjoy eating meat or vegetables, or are you vegan? It doesn't matter – a bowl gives you maximum flexibility to fuel up with your favorite foods. With our recipe, we give you a little inspiration on how you c...

Sep 1, 2021 Fitness-Rezepte

Fitness Recipe: Whole Grain Penne in White Wine Sauce

Do yourselves a favor and try this alternative to conventional light durum wheat pasta. Combined with a colorful variety of delicious ingredients, this dish powers you up before or after your workout session.

Aug 25, 2021 Fitness-Rezepte

Fitness Sports and Electrolytes - How Are They Connected?

Competitive sports also require the right nutrition. However, this includes not only regular and balanced meals, but also hydration habits. Find out how to supply your body with enough water and why it is so imp

Ernährung

Aug 23, 2021 Fitness-Wiki

Fitness Recipe: Banana Porridge with Strawberries and Chia Seeds

Whether made with millet, flaxseed, or chia, or topped with fruits and spices—porridge offers endless variations. This oatmeal dish is no longer popular just among the Scots.

Aug 18, 2021 Fitness-Rezepte

Fitness Recipe: Healthy Energy Balls

Need a quick snack between meals? You can't go wrong with these energy balls. They're not only rich in nutrients, but also provide plenty of energy to keep you going throughout the day.

Aug 11, 2021 Fitness-Rezepte

Overtraining – Recognize the Warning Signs!

Listen when your body talks to you. The symptoms of overtraining can be recognized very easily. We explain why "more is better" is not always right.

Richtig Trainieren

Aug 9, 2021 Fitness-Wiki

Fitness Recipe: Protein Blueberry Breakfast Shake

Start your day with a healthy serving of protein with this milkshake. Let this blend of fruity, sweet ingredients make your morning extra special.

Aug 4, 2021 Fitness-Rezepte

Fitness Recipe: Stuffed Avocados with Egg

Do you only know avocados as guacamole? We'll show you what other tasty things you can make with this green fruit. How about a delicious filling, for example?

Jul 28, 2021 Fitness-Rezepte

Kettlebells – Versatility in strength training

The first step toward more strength and endurance doesn't always require the biggest equipment. Small, handy, yet versatile kettlebells can boost your fitness enormously. Our author Melanie takes a look at the benefits and a...

Krafttraining

Jul 26, 2021 Fitness-Wiki

Fitness Recipe: Trio of Bruschetta

Need some variety? Bring the mouthwatering temptations of Italian cuisine to your plate with these delicious variations. These three tasty bruschettas offer the perfect delight for every palate.

Jul 21, 2021 Fitness-Rezepte

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