Fitness Blog & Guide | AsVIVA

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Fitness Recipe: Fitness Protein Chocolate Brownies

Nobody can say no to this. A brownie with a twist entices with a blend of sweet and savory ingredients. Treat your taste buds to a unique flavor while giving your body the required portion of protein it

Jul 14, 2021 Fitness-Rezepte

E-Bike or E-Scooter – What Advantages Do Both Options Offer?

Spoiled for choice: Whether e-bike or e-scooter, both have their advantages. But what are they? We take a closer look for you so you can decide which is the best choice for everyday life and leisure time.

Jul 12, 2021 Fitness-Wiki

Fitness Recipe: Low-Carb BBQ Chicken with Tomato and Mozzarella

Just like a real barbecue: don't let bad weather or lack of time slow you down. This BBQ chicken offers a delicious alternative to grilled meat. Combined with the tasty side dish, this meal is light and easy yet still nutr...

Jul 7, 2021 Fitness-Rezepte

Fitness Recipe: High-Carb Spinach Pasta Casserole

Fuel up with the concentrated vitamin power of spinach. This leafy green vegetable is low in calories yet packed with vitamins. It is incredibly delicious and combines a wealth of valuable nutrients.

Jun 30, 2021 Fitness-Rezepte

How Dangerous Is Overtraining?

Are you training correctly? Are you keeping a good pace? Listen to your body – it knows best what is good for you. To show you that you are overtraining and need a break, your body displays several signs that you just need to interpret correctly.

Richtig Trainieren

Jun 28, 2021 Fitness-Wiki

Euro Championship Giveaway and 8% Holiday Price Discount at AsVIVA and RedNeck

AsVIVA congratulates the German national soccer team on reaching the final round of the European Championship and is offering all participants of the holiday price promotion an additional Euro competition.

Jun 24, 2021 News und Presse

Fitness Recipe: Protein Shrimp with Bell Pepper and Tomato Sauce and Rice

Shrimp are not only delicious and healthy, they are also quick to prepare. This colorful plate gives you a healthy dose of carbohydrates and protein—just the right mix to power up for your workout.

Jun 23, 2021 Fitness-Rezepte

Returning to training after a long Corona break

Before lockdown is after lockdown? As much as we all wish for that, it's not that simple. Working from home, homeschooling, and closed gyms have caused baseline fitness to decline again for many. After the COVID break, it can now...

Richtig Trainieren

Jun 21, 2021 Fitness-Wiki

Oils and Fats - More Than Just Fattening Foods

Germans and their oil – there is a lot to tell about that. In our current article, you will learn all about the many beneficial properties, the right diet, and all the ingredients contained.

Ernährung

Jun 14, 2021 Fitness-Wiki

Fitness Recipe: Rosemary Chicken Skewer with Herb Dip and Spinach

Whether grilled or pan-fried, you can't go wrong with these chicken skewers. This skewer turns your meal into something special and brings variety to your plate.

Jun 9, 2021 Fitness-Rezepte

Fitness Recipe: High-Carb Quark Bar

Whether as a morning snack or an energy boost during your workout: this bar is perfect for a quick bite between meals and is also fast and easy to make. So grab that whisk and get started!

Jun 9, 2021 Fitness-Rezepte

Get rid of the pounds - Interesting facts about our body fat

Exercise for fewer pounds: Anyone who completes their workouts regularly is doing something not only for their appearance, but also for their health. We share more about the path to feeling good in your body.

Gesundheit und Vorbeugung

Jun 7, 2021 Fitness-Wiki

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