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Fitness Recipe: Fitness Protein Chocolate Brownies
Nobody can say no to this. A brownie with a twist entices with a blend of sweet and savory ingredients. Treat your taste buds to a unique flavor while giving your body the required portion of protein it
Jul 14, 2021 Fitness Recipes
E-Bike or E-Scooter – What Advantages Do Both Options Offer?
Spoiled for choice: Whether e-bike or e-scooter, both have their advantages. But what are they? We take a closer look for you so you can decide which is the best choice for everyday life and leisure time.
Jul 12, 2021 Fitness Wiki
Fitness Recipe: Low-Carb BBQ Chicken with Tomato and Mozzarella
Just like a real barbecue: don't let bad weather or lack of time slow you down. This BBQ chicken offers a delicious alternative to grilled meat. Combined with the tasty side dish, this meal is light and easy yet still nutr...
Jul 7, 2021 Fitness Recipes
Fitness Recipe: High-Carb Spinach Pasta Casserole
Fuel up with the concentrated vitamin power of spinach. This leafy green vegetable is low in calories yet packed with vitamins. It is incredibly delicious and combines a wealth of valuable nutrients.
Jun 30, 2021 Fitness Recipes
How Dangerous Is Overtraining?
Are you training correctly? Are you keeping a good pace? Listen to your body – it knows best what is good for you. To show you that you are overtraining and need a break, your body displays several signs that you just need to interpret correctly.
Training Properly
Jun 28, 2021 Fitness Wiki
Euro Championship Giveaway and 8% Holiday Price Discount at AsVIVA and RedNeck
AsVIVA congratulates the German national soccer team on reaching the final round of the European Championship and is offering all participants of the holiday price promotion an additional Euro competition.
Jun 24, 2021 News - Press
Fitness Recipe: Protein Shrimp with Bell Pepper and Tomato Sauce and Rice
Shrimp are not only delicious and healthy, they are also quick to prepare. This colorful plate gives you a healthy dose of carbohydrates and protein—just the right mix to power up for your workout.
Jun 23, 2021 Fitness Recipes
Returning to training after a long Corona break
Before lockdown is after lockdown? As much as we all wish for that, it's not that simple. Working from home, homeschooling, and closed gyms have caused baseline fitness to decline again for many. After the COVID break, it can now...
Training Properly
Jun 21, 2021 Fitness Wiki
Oils and Fats - More Than Just Fattening Foods
Germans and their oil – there is a lot to tell about that. In our current article, you will learn all about the many beneficial properties, the right diet, and all the ingredients contained.
Nutrition
Jun 14, 2021 Fitness Wiki
Fitness Recipe: Rosemary Chicken Skewer with Herb Dip and Spinach
Whether grilled or pan-fried, you can't go wrong with these chicken skewers. This skewer turns your meal into something special and brings variety to your plate.
Jun 9, 2021 Fitness Recipes
Fitness Recipe: High-Carb Quark Bar
Whether as a morning snack or an energy boost during your workout: this bar is perfect for a quick bite between meals and is also fast and easy to make. So grab that whisk and get started!
Jun 9, 2021 Fitness Recipes
Get rid of the pounds - Interesting facts about our body fat
Exercise for fewer pounds: Anyone who completes their workouts regularly is doing something not only for their appearance, but also for their health. We share more about the path to feeling good in your body.
Health and Prevention
Jun 7, 2021 Fitness Wiki
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