Fitness Blog & Guide | AsVIVA

Our Latest Posts

Fitness podcasts: 5 recommendations for sports fans

Give up entertainment while exercising? That's not a must. Our author Melanie has a few exciting podcasts about exercise, health, and motivation for you.

Gesundheit und Vorbeugung

Apr 19, 2021 Fitness-Wiki

Fitness Recipe: Moist Yogurt Waffles

The versatile waffle: whether sweet or savory, this fluffy treat lets you unleash your creativity in the kitchen. Have fun cooking!

Apr 14, 2021 Fitness-Rezepte

Lace Up Your Hiking Boots - Let's Get Started with Outdoor Sports

Today, our author Melanie tells you how best to prepare for outdoor sports. Here are a few tips and tricks so you can start summer fit.

Richtig Trainieren

Apr 12, 2021 Fitness-Wiki

Fitness Recipe: Whole Grain Pasta and Lentil Skillet

Whole-grain pasta as a healthy alternative to classic wheat pasta: We show you how to get a delicious meal on your plate in no time at all.

Apr 7, 2021 Fitness-Rezepte

Fitness recipe: Delicious stuffed bell peppers

Oven recipes are also inviting to enjoy. Today, we suggest a healthy mix of delicious ingredients. You can enjoy the evening with stuffed bell peppers.

Mar 31, 2021 Fitness-Rezepte

No More Headaches - From Cause to Cure

With a headache, every movement and every thought becomes heavy and exhausting. Yet it is often so easy to do something about it. Live healthier! AsVIVA shows you how it's done.

Gesundheit und Vorbeugung

Mar 29, 2021 Fitness-Wiki

Fitness Recipe: Low-Fat Power Smoothie with Watermelon

Quick and delicious: grab the perfect recipe for days when you like to keep things simple. This fresh smoothie takes only five minutes.

Mar 24, 2021 Fitness-Rezepte

How Bad Is Sugar Really?

Where can I find sugar everywhere? And what are the consequences of consuming it? AsVIVA explains how you can find the right approach to dealing with this controversial ingredient.

Ernährung

Mar 22, 2021 Fitness-Wiki

Fitness Recipe: Creamy Chicken and Rice Skillet

Get your daily dose of carbohydrates in no time at all. Post-workout meals haven't been this delicious in a long time. AsVIVA has the perfect tip!

Mar 17, 2021 Fitness-Rezepte

Rowing Machines – From Outdoor Water Sports to a Home Fitness Trend

The rowing machine as a new fitness trend – let the versatile possibilities convince you. Make outdoor sports at home possible with AsVIVA.

Cardio- und Ausdauertraining

Mar 15, 2021 Fitness-Wiki

Fitness Recipe: The Protein Workout Plate

We eat with our eyes first: This recipe brings not only a colorful mix to your plate, but also the perfect serving of protein and carbohydrates. AsVIVA has the perfect idea.

Mar 10, 2021 Fitness-Rezepte

Beat Spring Fatigue

Do you feel tired, sluggish, and drained during the cold months? We'll share tips and tricks on how to get fit and energized to overcome the spring slump.

Gesundheit und Vorbeugung

Mar 8, 2021 Fitness-Wiki

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